Anxiety therapists in Columbia, MD
Browse Anxiety therapists in Columbia, Maryland. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Chesapeake Behavioral Health Serivces
Licensed Clinical Social Worker, LCSW-C, LCPC
Our therapists are trained in effective approaches to help you assess and manage symptoms of anxiety. Using ERP and IBCT.
17 Years Experience
Online in Columbia, MD (Online Only)
Anxiety
Pat Dudley
Licensed Professional Counselor, PhD, LCPC, NCC
Anxiety can impact an individual and their daily functioning. Anxiety may impact your ability to complete simple tasks, to fear nervousness, and a feeling of being unsettled. I will work with you to examine and explore the pathology of anxiety as you experience it and help you to reduce anxiety symptoms.
In-Person in Columbia, MD 21044
Online in Columbia, MD
Anxiety
Tam Nguyen-Louie
Psychologist, Ph.D.
As an Asian therapist (clinical psychologist), I specialize in helping individuals navigate the complexities of anxiety, panic, and chronic stress. My practice blends evidence-based clinical treatments with a deep, personal understanding of cultural nuances, family expectations, and the unique pressures of the Asian diaspora. By creating a safe, collaborative space, I empower my clients to break through mental barriers, process underlying anxiety, and build lasting resilience.
6 Years Experience
In-Person in Columbia, MD
Online in Columbia, MD
Anxiety
Tami Jones
Licensed Professional Counselor, LCPC, NCC, CCTP, CGP
Anxiety is a normal response to uncertainty that often leads to unhelpful behaviors. Understanding the physiology of anxiety and normalizing the experience is an important step in acceptance and management of symptoms. I help clients change their relationship with anxiety to support self compassion and change.
13 Years Experience
Online in Columbia, MD (Online Only)
Anxiety
Christine Highfill
Licensed Professional Counselor, LCPC-S
Does stress control you? Are you overwhelmed with life's demands? Do you have worries that you find difficult to control? Anxiety is exhausting and can keep you from living the life you deserve. I use evidenced-based practices which are research-proven to reduce anxiety and make stress more manageable.
19 Years Experience
In-Person in Columbia, MD 21045
Online in Columbia, MD
Anxiety
Evolve Counseling Group LLC
Counselor/Therapist, LCPC
We use a variety of therapeutic modalities to manage and minimize symptoms of anxiety.
10 Years Experience
In-Person in Columbia, MD 21045
Online in Columbia, MD
Anxiety
Kelly McCabe
Licensed Clinical Social Worker, LCSW-C
You may be feeling constantly on edge, overthinking everything, or struggling to relax—even when things seem “fine.” Anxiety can show up as racing thoughts, tension in your body, difficulty sleeping, or feeling overwhelmed by daily life.
In our work together, we focus on helping you understand your anxiety, calm your nervous system, and regain a sense of control. Using a blend of CBT, mindfulness, and somatic techniques, you’ll learn practical tools to manage anxious thoughts, reduce physical symptoms, and feel more grounded and confident in your day-to-day life.
9 Years Experience
In-Person in Columbia, MD 21045
Online in Columbia, MD
Anxiety
Julie Harris
Licensed Clinical Social Worker, LCSW-C
You don’t have to get rid of your anxiety to feel better. I help people understand and relate to their anxiety and fears with curiosity and compassion. Together we explore what your anxiety is trying to protect you from — and in doing so, find your way back to inner calm.
9 Years Experience
Online in Columbia, MD (Online Only)
Anxiety
Ann Aspnes
Psychologist, PhD, ABPP
My approach to treating anxiety and fears is grounded in structured, highly effective Cognitive Behavioral Therapy (CBT) protocols, with a strong focus on exposure therapy. Grounded in decades of clinical research, exposure techniques help you systematically face anxious thoughts, distressing bodily sensations, and feared situations in a safe, controlled environment. Rather than avoiding or fighting anxiety—which often strengthens it over time—we work together to dismantle the avoidance cycles that keep fear alive. Through practical, step-by-step guidance, you will gain concrete tools to lower physiological distress, build tolerance for uncertainty, and regain confidence in navigating the situations that once felt overwhelming.
18 Years Experience
In-Person in Columbia, MD 21044
Online in Columbia, MD
Anxiety
Aysha Wells
Counselor/Therapist, LGPC
Anxiety can make even everyday moments feel overwhelming. I help clients navigate worry, overthinking, fear, physical anxiety symptoms, and the uncertainty that can make it difficult to feel present and confident in daily life. Together, we work to understand the thoughts and patterns fueling anxiety, develop practical coping and grounding skills, and build a greater sense of trust in yourself. My goal is not simply to help you eliminate anxiety, but to help you feel more capable of facing uncertainty, responding to fear with compassion, and living your life with greater freedom and intention.
3 Years Experience
Online in Columbia, MD (Online Only)
Anxiety therapists in Columbia, MD Statistics
Anxiety therapists in Columbia, MD average 17 years of experience and charge around $205 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (39%), and Psychodynamic Therapy (30%).
Average years in practice
17 Years Experience
Average cost per session
$205
Accept insurance
41%
Offer sliding scale
33%
Gender ID
| 68% |
Female |
|
| 29% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 42% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 30% | Psychodynamic Therapy |
| 29% | Person-Centered Therapy (Rogerian) |
| 26% | Behavioral Therapy |
| 26% | Dialectical Behavior Therapy (DBT) |
| 25% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 49% | Senior |
| 41% | Teen |
| 17% | Children |
Client Focus
| 51% | Women |
| 35% | LGBTQ+ |
| 32% | Men |
| 23% | Black / African American |
| 21% | Military / Veterans |