Stress therapists in North Bel Air, Maryland MD
Hinda Dubin
Psychiatrist, M.D.
There are many stressors in every day life. One can learn safe and effective stress management techniques. These include, but are not limited to: relaxation breathing, mindfulness, guided imagery, time management skills, exercise and nutrition.
Stress management skills are useful life long and may enhance well being, quality of life and relationships.
30 Years Experience
Jennifer L Lechliter
Licensed Professional Counselor, LCPC, NCC
Stress is an inevitable part of life for all of us. What we all are capable of is changing the ways we manage our stress, proactive vs. reactive stances for example. Frequent burnout mode does not have to be your everyday reality, even if you are in a high-stress position of any kind. There are multiple solutions to explore, & even simple steps can produce major changes ahead. Let's work together to get you to embrace boundaries & self-prioritization to the point of successfully thriving over surviving.
6 Years Experience
Connie Wolf
Licensed Professional Counselor, MA in Counseling, LCPC
Stress can feel overwhelming and affect both physical health, your well being, and relationships. I am skilled in helping clients cope with the challenges they face while helping to find creative ways to change the patterns contributing to stress. Understanding how stress works is informing and can alleviate the mystery of how to change.
18 Years Experience
Alicia Townsend
Psychologist, PhD, BCN
Even though stress is a part of everyday life, it does not have to affect your well-being. I can help you learn how to manage your stress more effectively and help improve your quality of life.
19 Years Experience
Shelby Willoughby
Licensed Clinical Social Worker, LMSW
Through techniques such as art therapy and experiential therapy, I provide creative outlets for clients to explore and express their emotions related to stressors. Additionally, I draw upon CBT, DBT, and compassion-focused therapy to help clients identify and challenge negative thought patterns, develop effective coping strategies, and cultivate self-compassion in managing their stress.
10 Years Experience