Session Format:
Individual
Age Specialty:
Adolescents, Adults
Demographic Specialty:
Asian American, Christian
Treatment Approach:
Christian, Cognitive/Cognitive-Behavioral, Compassion Focus Therapy, Existential/Humanistic, Person-Centered, Solution-Focused Brief Therapy
Approach Description:
Cognitive Behavioral Therapy can help you learn skills to use throughout life to better manage difficult situations, feelings of distress, and problematic thoughts and behaviors.
*CBT can help you learn to recognize how your thoughts and beliefs impact your feelings.