African American, Asian American, Christian
Christian, Cognitive/Cognitive-Behavioral, Compassion Focus Therapy, Existential/Humanistic, Person-Centered, Solution-Focused Brief Therapy
Each client is unique. The approach used to help clients is also unique, but evidence based. Your counselor will listen supportively to understand your needs and what you want to change in your life. You and your counselor will create a plan that will help you cope, learning skills to use throughout life to better manage difficult situations, feelings of distress, and problematic thoughts and behaviors.