Working on codependancy begins with learning about anxiety and attachment styles. I am passionate about helping people recognize unhelpful, attachment-based behaviors. I will help you foster a more positive sense of self, develop appropriate boundaries, and identify healthy relationship dynamics.
If you struggle with taking on the needs of others which requires you to sacrifice your own sense of self, I can help you regain the path towards reclaiming yourself and your needs.
Treating codependency is a journey towards reclaiming your sense of self and fostering healthier, more balanced relationships. With a compassionate and insightful approach, the therapists at Avena Psychological Services will guide you through exploring the roots of your codependent patterns and uncovering the ways they impact your life. Utilizing a combination of therapeutic approaches, our therapists will help you rewrite your personal narrative, challenge limiting beliefs, and establish firm, healthy boundaries. Through this process, you will develop a stronger sense of self-worth and independence, learning to nurture relationships based on mutual respect rather than dependency. Together, we will work to transform your patterns of behavior, empowering you to build more fulfilling connections and embrace a life where you are truly at the center of your own story.
Codependency is so much more than depending upon on other people. Codependency shows up as putting other peoples needs above your own, people pleasing, struggling to set boundaries or say no, frequent guilt or shame, a loud inner critic, taking responsibility for other peoples emotions, and often feeling resentful or unseen by other people because you're so busy helping them with their issues. We will get to the root of where codependency was developed and start giving you the space to learn and identify what your needs are and start putting them first. I will bring a trauma-informed, somatic, and holistic lens and pull from different approaches like mindful self compassion or other mindfulness practices, somatic exercises, DBT skills, and I am also trained in EMDR if you would like to try that to address any trauma. We will shift that inner-critic to a kinder more compassionate inner voice and give you the space to heal and attend to yourself for the first time.
Licensed Clinical Social Worker, LCSW, LCADC, MAPC
Addiction does not only affect the addict but also those closest to him or her. If you are having feelings of hopelessness, anger, resentment, or self-pity about your situation or the situation of a loved one wrestling with addiction, my practice offers services to equip you with the tools needed to recover.
I am a Columbia-trained therapist specializing in the treatment of codepedency. The push and pull of codependency can be totally destabilizing. Over-reliance on others for worth can lead to fears, impulsive behaviors, and a deep sense of shame. In therapy, we will gently explore foundation of codependent patterns and self-esteem issues. If you're interested in getting started but would like to learn more, call or email for a free 15 minute consultation.
Are you struggling with codependency, feeling trapped in patterns of self-sacrifice and seeking validation from others? As a licensed clinical psychologist with 25 years of experience, I specialize in helping individuals break free from codependent behaviors and build healthier relationships.
Using Cognitive Behavioral Therapy we'll identify and challenge the negative thought patterns and behaviors that contribute to codependency. Existential and humanistic techniques will help you explore your self-worth and find meaning beyond your relationships, fostering personal growth and empowerment.
In our work together, we'll delve into your past experiences with psychodynamic therapy to uncover the root causes of your codependent patterns. Hypnotherapy can help access your subconscious mind, promoting deep healing and transformation.
Through Interpersonal Therapy (IPT), we'll improve your communication skills and establish healthier boundaries, ensuring your relationships are balanced and supportive. Internal Family Systems (IFS) will help you understand and harmonize the different parts of yourself, addressing internal conflicts and fostering self-compassion.
With therapeutic coaching, we'll set practical goals to overcome codependency and develop actionable strategies for maintaining healthy, fulfilling relationships. Together, we'll create a comprehensive plan that empowers you to reclaim your independence and lead a more balanced, authentic life.
Take the first step towards breaking free from codependency—reach out today to start your journey to healing and empowerment.
9 Years Experience
