Anger Management therapists in Apex, North Carolina NC
Anger Management
Transforming Your Tomorrow, PLLC
Licensed Mental Health Counselor, Tamara Thom MS, LCMHC, LCAS
In working with individuals on Anger, Cognitive restructuring begins as an error-finding mission, where clients are supported to recognize dysfunctional or biased beliefs and thinking processes that lead to anger, such as overly personalizing comments from others or unhelpful beliefs such as “people never listen to me.”
Clients are then supported to develop alternative thinking processes that are more helpful, rational, and aligned with reality (Deffenbacher et al., 2002).
7 Years Experience
Anger Management
Janice Cuaresma
Therapist, MA, LCMHCA, NCC
Do you find yourself irritated by things that did not previously bother you? Beneath a person’s anger are unsaid or unacknowledged emotions. Let's uncover your true experience together. I work with clients to help them determine their actual feelings and thoughts that may be masked by the anger demonstrated to others. My clients learn techniques to prevent their anger from bubbling up and exploding and gain healthier ways to express themselves to others. This may include learning reflective listening and assertive communication, along with pinpointing and naming their felt emotions.
2 Years Experience
Anger Management
Psychotherapy.Com
Psychologist, Ph.D.
Anger managment training
28 Years Experience
Anger Management
Dr. Walter J. Matweychuk
Psychologist, Ph.D.
I will teach you that you anger yourself. Other people may misbehave, but you hold attitudes that lead to your self-defeating angry responses. I will show you how to adopt views that will lead to healthy negative feelings which will allow you to maintain your poise and solve problems with people.
34 Years Experience
Anger Management
Dr. Brian Weir
Psychologist, PsyD
If you are having difficulties with anger management, I can help! We all experience angry feelings and it is a normal and healthy to have these feelings. Anger management is not simply about some techniques such as deep breathing, or going for a walk. These techniques can be helpful, but we will also look for deeper understand things that trigger your anger. Doing so will provide opportunity to address your anger and possibly heal past wounds. These past wounds can bubble up and take control in powerful ways in attempt to be heard / understood. On top of all this, we can find constructive ways to express our anger that will make us more likely to be heard and our feelings respected.
21 Years Experience