Stress therapists in Tarboro, North Carolina

Stress

Ashton Burdick

Licensed Mental Health Counselor, MA, NCC, LCMHC

Chronic stress, burn out, and compassion fatigue take a toll on both your mental and physical health. I enjoy working with animal care professionals (veterinarians, vet techs, wildlife rehabilitators, vetmed students, etc) to combat burnout, compassion fatigue, vicarious trauma, depression, & suicidal thoughts. I can help you learn to decrease and cope with negative thoughts, emotions, & invalidation that get in the way - while improving self-care, boundaries, & self-worth. Together, we can make a plan for change that works for you!

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9 Years Experience

Online in Tarboro, North Carolina

Stress

Dan Walinsky

Psychologist, PhD

Stress comes up in so many ways in people's lives, and there is no shortage of stressors. And, in an increasingly stressful world, our goal will be a collaborative investigation of how an why the stressors that you experience are particularly stressful to you, and work strategically to find ways to reduce the impact of stress on your day-to-day functioning and in your relationships.

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2 Years Experience

Online in Tarboro, North Carolina

Stress

Neal Brugman

Psychologist, PsyD

Stress is an inevitable part of our busy lives. But if it builds up and we don't learn how to listen to it, it can overwhelm us. Therapy can help people deal with stress in a number of ways, both by learning methods for better coping with stress and for finding underlying reasons that people may not be aware of that perpetuate stress. I have helped many people understand, manage, and reduce their stress through a techniques, insight, and core changes to their approaches to work, family, and relationships.

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13 Years Experience

Online in Tarboro, North Carolina