Ashton Burdick, MA, NCC, LCMHC
Licensed Professional Counselor
(Offers Online Therapy)
If anxiety, life stressors, or emotions are getting in the way of building the life you want, therapy can help. When you care about others or doubt your own value, it can be hard to set boundaries, ask for what you need, or work toward your goals. Maybe you feel burnt out and are tired of being stuck in your head or caring too much. Maybe you put yourself down and have a hard time seeing your worth. Together, we can make a plan for change that works for you – you can build more self-acceptance, learn new habits, and gain momentum towards your goals in a nonjudgmental space.
I enjoy helping others cope with "negative" thoughts, emotions, & invalidation, while improving self-care, boundaries, and self-worth. I also have a special interest in working with animal care professionals (veterinarians, vet techs, wildlife rehabbers, veterinary students, etc) to combat burnout, compassion fatigue, vicarious trauma, depression, & suicidal thoughts.