Sleep Disorder therapists in Kingston, Ontario ON, Canada CA
Sleep Disorder
Mind By Design®
Registered Psychotherapist, Psychology and Coaching Clinics
Although it is normal to experience problems sleeping, these disturbances are usually quickly resolved. A sufferer of a sleep disorder will struggle to fall asleep as a regular occurrence, thus not being able to cycle through the stages of sleep. This leads to an inability to rest and restore energy, which often leads to problems with communication, relationships, concentration, decision making, work responsibilities, and/or general daily functioning. Furthermore, a lack of sleep can create significant emotional upheaval, including increased irritability, agitation, and anxiety.
15 Years Experience
Sleep Disorder
Laird Counselling Services
Registered Psychotherapist, BA, MACP, RP
Do you have trouble falling asleep, staying asleep or waking too early? Do you toss and turn for hours and wonder if you will ever be able to fall asleep again? If you struggle with getting enough sleep, you probably suffer from the additional stress caused by exhaustion, low energy, poor mood and lack of concentration. Since insomnia impacts so many areas of our lives, it is essential to get it back on track. I have training specific to treating insomnia as well as underlying issues such as stress, anxiety and worry that frequently exacerbate the problem. Please contact me for a free consultation to learn more about how we can work together to help you get back to sleep.
6 Years Experience
Sleep Disorder
Dr. Kim Edwards
Psychologist, C.Psych.
At MindFit, we know that insomnia and difficulties with sleep can be extremely challenging, frustrating, and exhausting. Our skilled clinical and health psychologists, provide Cognitive Behavioural Therapy for Insomnia (CBT-I) - a structured, brief, and evidence-based approach to managing challenging and frustrating symptoms associated with insomnia/sleep difficulties. CBT-I generally involves identifying thoughts and behaviours contributing to sleep challenges, reframing misconceptions, and introducing helpful behavioural practices (e.g., relaxation training, sleep control) to improve sleep habits. Additional sleep hygiene strategies (including use of a sleep diary to track wake and sleep times) may be discussed.
9 Years Experience
Sleep Disorder
The Cohen Clinic
Psychologist, Psy.D.
Sleep is an essential part of our daily functioning. If you are struggling with your sleeping habits, our clinicians will work with you utilizing treatment modalities such as Cognitive Behavioural Therapy to identify barriers that may be affecting your sleep habits.
10 Years Experience
Sleep Disorder
Arzu Ferguson
Psychologist, M.Sc., RP, C. Psych.
Having difficulty sleeping can be frustrating and debilitating. My goal as a therapist is to work together to identify the underlying causes of your sleep issues, develop a healthy sleep routine, and create strategies to improve your sleep and overall quality of life. For further information, please feel free to contact me and receive a prompt reply.
27 Years Experience