Anger Management therapists in South Riverdale, Ontario ON, Canada CA
Anger Management
Blake Anderson
Registered Social Worker, RSW, MSW, BA
I have worked with clients struggling with anger management. I have helped them understand the root of their anger and strategies to better cope and manage their anger/ emotions, including having a healthier and constructive outlet to channel their anger.
12 Years Experience
Anger Management
Andrea Rowell
Registered Social Worker, MSW, RSW
Anger often arises from feeling misunderstood. It can also show up as resentment because people aren't understanding your needs, which might make you feel used. Accepting anger as an important and normal emotional response can be very difficult because often anger is equated with the "scary" behaviour which can result. You have options other than becoming loud or big. You can't hug a porcupine! Let's work on how you can receive what you truly want.
5 Years Experience
Anger Management
Maria Christopoulos
Registered Psychotherapist, M.A., M.Sc., RP
Anger affects our ability to create and maintain positive, healthy relationships with others, often leading to feelings of helplessness and isolation. Cognitive Behavioural Therapy incorporates techniques and activities to decrease impulsive negative behaviours to help decrease anger symptoms.
8 Years Experience
Anger Management
James Watson-Gaze
Psychologist, Ph.D., C.Psych
I will help you identify the triggers and stressors that produce your anger and will help you find effective ways to avoid the negative consequences of your anger.
14 Years Experience
Anger Management
Ellis Nicolson
Registered Psychotherapist, M.Div.; RP; RMFT
Learn the latest in managing your emotions. You will learn how to recognize your body warning signs, underlying emotions and beliefs that perpetuate the anger. We will help you break this pattern.
20 Years Experience
Anger Management
Therapedia Centre
Registered Psychotherapist, Registered Psychotherapist
In our anger management sessions, we help clients identify the anger provoking triggers and learn how to better cope with their anger issues. Mindfulness techniques, CBT techniques, and solution-focused therapy are often used in our sessions.
14 Years Experience
Anger Management
Elena Serra
Therapist, Certified Clinical Trauma Specialist (RP-Q)
I use proven Cognitive Behavioural Therapy methods to help clients regulate their intense emotions, including anger.
5 Years Experience
Anger Management
Shanna Budzinsky
Registered Psychotherapist, RP
We all have a right to feel and express our anger and yet sometimes anger can alienate us from the things we care about most, such as friends and family. We can also often feel judged because of the way we express our anger and this can make it harder to manage. In my work with individuals who experience anger, I provide a safe, supportive and non-judgmental space to begin to understand anger and learn new ways of expressing it. Reach out today to learn more about my approach and your journey to healing.
12 Years Experience
Anger Management
Kaleidoscope Counselling Collective
Registered Social Worker, RSW
Anger can be a strong emotion. When used in an unproductive way, anger can harm us (i.e. self-criticism, self-injury), and harm our relationships (i.e. blaming, criticism, aggression, inflexibility). However, when this feeling is used in a healthy way, it can give us some important information about boundaries, needs & expectations. It can also help to motivate us to make necessary changes.
In therapy, we can work together to get a handle on anger and harness that energy in healthy, helpful ways.
If you're wanting to find ways to manage your anger, book a consultation or session with one of our clinicians to get started now! www.kaleidoscopecounsellingco.com
14 Years Experience
Anger Management
Morgan Mackenzie
Registered Social Worker, RSW
In my practice, I offer effective and personalized support for individuals grappling with anger management issues. Anger is a natural emotion, but when it becomes overwhelming or leads to destructive behaviors, it can adversely impact one's relationships, work, and overall well-being. My approach to anger management involves a combination of cognitive-behavioral techniques, mindfulness practices, and communication skills training. Together, we explore the underlying triggers and patterns that contribute to excessive anger, working to develop healthier coping mechanisms. Through a collaborative and non-judgmental process, I assist clients in gaining a deeper understanding of their emotions, fostering self-regulation, and promoting constructive expression of feelings. My goal is to empower individuals to navigate challenging situations with resilience, enhancing interpersonal relationships and improving overall emotional balance.
1 Years Experience