Anxiety therapists in Dingwall, Scotland Scotland, United Kingdom GB
Anxiety or Fears
John Castleford
Registered Psychotherapist, MA, mARCHTI
FEAR! The strongest of ALL emotions. Paradoxically it's been fundamental to our evolutionary success: fleeing predators, particularly. It's kept us alive for the 200,000 years of our existence as humans. We're not all that strong, don't have claws and fangs --but we can run long distances! And it matters not one bit that our fear of that growl in the undergrowth may be unfounded. We can get that wrong 1000 times and if we flee we survive as a consequence.
Just as your smoke alarm has one volume (LOUD!) it's natural to be fearful of what we perceive may harm us. We often overestimate the size and proximity of threats and conversely underestimate our ability to cope. Fear is powerful and can often interfere with logic and reason. That's why we need to respect fear and reassess our relationship to it. And courage is not the absence of fear; mindset is everything and mindset can be developed to ensure we have optimal strategies for the stresses and adversities that regularly afflict us.
14 Years Experience
Anxiety or Fears
Dr Ian Anderson
Psychologist, Consultant Clinical Psychologist (HCPC registered), PhD, MSc, MSc, MSc, MA (Econ), BA (Econ) Hons
One fix does not suit all. I want to know the source of your anxiety and fears, either real or imagined, and then provide you with a path to healing.
44 Years Experience
Anxiety or Fears
Donna Mitchell
Registered Psychotherapist, MA
I help you to uncover the deeper root of your anxiety/fear. We can then tackle this together and work to bring a sense of safety to the fear. In the process we can strengthen how you see yourself in your life.
6 Years Experience
Anxiety or Fears
Wellbeing Centre London
Registered Psychotherapist, Psychotherapy, Counselling, Psychology, CBT, EMDR and Therapy, Coaching
We provide effective Anxiety counselling and therapy.
14 Years Experience
Anxiety or Fears
Vicky Mould
Counsellor/Therapist, Accredited Professional Registrant (PNCPS Acc.)
Anxiety can come in many forms, yet it can be debilitating and prevent you from living the life you want. I've supported many people through their experiences of anxiety, including social anxiety, health anxiety, generalised anxiety and OCD. Whatever your experiences, I'm here for you in a non-judgemental, compassionate and supportive way. I can work with you to relieve overwhelm or stress, gain control over your life, and move towards increased wellbeing. If you'd like to explore anxiety counselling, please get in touch with me to arrange a low-cost consultation.
13 Years Experience