Stress therapists in Aransas Pass, Texas TX
Stress
Dr. Carolina Castanos, PhD, LMFT
Marriage and Family Therapist, PHD, LMFT
Stress is a signal that we are under some sort of threat. Stress is not always bad, it is an excellent adaptive mechanism. When it is there for too long, it generalizes situations, and can be detrimental for relationships, physical and emotional health. I help discover the root cause of stress.
26 Years Experience
Stress
Psychotherapy.Com
Psychologist, Ph.D.
Cognitive Behavioral Treatment to reduce stress
28 Years Experience
Stress
Stephanie Davis
Hypnotherapist, Cht
Having a rough day? Self hypnosis can help with that! Sometimes our body and our mind aren’t on the same page, let’s regulate that with hypnotherapy. Wash away the stress, and experience a feeling you can create for yourself with just your thoughts! Let’s take one step at a time together to help build a more supportive mental space.
2 Years Experience
Stress
Myoung Shin Hilson
Counselor/Therapist, LPC
In today's fast-paced world, stress has become a common companion for many of us. But have you every stopped to wonder what's really causing that stress? It could stem from the uncertainty of the unknown, the conflicts we face, or the feeling of being disconnected and powerless. And let's not forget the incessant stream of thoughts that plague our minds, leading to overthinking and overwhelm.
However, there's a way out of this cycle. It's about hitting the pause button, taking a moment to breathe, and stepping back from the overwhelming thoughts. Therapy offers a sanctuary where you can prioritize self-care and nurture your overall well-being. together, we'll explore ways to navigate life's challenges with resilience and grace. It's time to take charge of your mental health journey and embrace a life filled with balance and fulfilment.
14 Years Experience
Stress
Mike Jeffcoat
Marriage and Family Therapist, LMFT
I can guide the client to find ways to remove stress by choosing independence in productive ways from the things that cause stress as well as finding ways to cope with stress in a way that does not damage self-esteem, self-love, and inner peace.To that purpose, I use positive psychology, integrative holistic theories and practices, meditation, and breathwork so that my clients can experience a fulfilling life and become the authentic person they've wanted to be.
12 Years Experience