Stress therapists in Bay City, Texas TX
Stress
Jason Brown LPC
Licensed Professional Counselor, LPC, CMHC, CCATP-CA
Stress can be a good thing when it motivates us but too much stress can wreak havoc on our health and our lives. The fact is most of us are too busy and have no idea how to say "no". Let's work together to create a plan for you so that you can balance your time, family, work, school, responsibilities, kids, sports, hobbies, or whatever else you are trying to manage. We will use relaxation techniques, mindfulness, and other strategies to help you deal with stress in a healthy way.
10 Years Experience
Stress
Dr. Sheena Sikorski
Psychologist, PsyD, Licensed Psychologist
Well versed in feeling stressed or on the verge of burnout because you overwork yourself to show you're dedicated to your job, yet also sacrificing your mental well-being as a result? Learning how to find balance in work and life is a key essential to live a life of vitality. Let's work together to help you achieve the balance you desire!
7 Years Experience
Stress
Lauren Chavis
Psychologist, PsyD
Everyone experiences stress, but it can greatly affect daily functioning when it doesn't have to and this is what the work focuses on.
11 Years Experience
Stress
Dr. Heather Lampton
Psychologist, PsyD
As a licensed psychologist, I provide personalized guidance and evidence-based interventions to help you regain control and find balance in your life. Together, we'll explore the sources of your stress, develop effective coping strategies, and cultivate resilience to navigate life's challenges with greater ease.
22 Years Experience
Stress
Myoung Shin Hilson
Counselor/Therapist, LPC
In today's fast-paced world, stress has become a common companion for many of us. But have you every stopped to wonder what's really causing that stress? It could stem from the uncertainty of the unknown, the conflicts we face, or the feeling of being disconnected and powerless. And let's not forget the incessant stream of thoughts that plague our minds, leading to overthinking and overwhelm.
However, there's a way out of this cycle. It's about hitting the pause button, taking a moment to breathe, and stepping back from the overwhelming thoughts. Therapy offers a sanctuary where you can prioritize self-care and nurture your overall well-being. together, we'll explore ways to navigate life's challenges with resilience and grace. It's time to take charge of your mental health journey and embrace a life filled with balance and fulfilment.
14 Years Experience