In-Person in Eagle, ID 83616
Online in California,
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
As a therapist, I am dedicated to working together with you to help you become the best version of yourself. I will help you discover your unique strengths and guide you in building a fulfilling life. I believe that with willingness and active participation in and out of your therapy sessions, you can learn new ways of thinking and behaving that can lead to meaningful changes and personal growth.
Starting therapy can be a confusing and overwhelming process. I’m happy to answer any questions you may have about me or about starting your mental health care. If you are you not sure where to start, please contact me for a free 15 minute phone consultation to see if we are a good fit.
Starting therapy can be a confusing and overwhelming process. I’m happy to answer any questions you may have about me or about starting your mental health care. If you are you not sure where to start, please contact me for a free 15 minute phone consultation to see if we are a good fit.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Senior, Teen
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
Approach Description: I specialize in helping young adults and adults, using effective treatment methods like cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). I take a solution-focused approach, ensuring that my therapy is directed towards your goals and future. I also pay special attention to any current challenges that may be getting in the way of you living your best life.
Fees & Insurance
Fees
- Average Session Fee 200-225
- Affordable sliding scale therapy: apply if you may be eligible.
- I offer a sliding scale on a limited basis for those in financial need.
- Accepts Insurance
- Blue Cross, Select Health, St. Luke’s Health Plan, PacificSource, and Mountain CO-OP, and Lyra Health
Education & Credentials
Lauren Chavis PsyD
- Female
- License # PSY-203813
- Licensed in Idaho
- PSYPACT Mobility # 16755
- Practicing Since 2010
Education: PsyD, Clinical Psychology, William James College
MA, Clinical Psychology, William James College
MA, Psychology, Pepperdine University, Graduate School of Education & Psychology
BA, Psychology, University of California, Santa Cruz *Member of NCAA woman's soccer team
Lauren Chavis Practice Details
Therapy Sessions
- Available In-Person in Eagle, ID 83616
- Available Online for residents of California, PSYPACT states Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
- Online Therapy Details: Simple Practice
I specialize in helping individuals who are navigating challenges such as depression, anxiety, and major life transitions—whether it's changes in relationships, parenthood, or adjusting to college life. In your initial sessions, we'll take the time to explore what's going on and work together to create a personalized plan to develop effective skills for managing stress and overcoming obstacles. I use evidence-based treatment methods like cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). I take a solution-focused approach, ensuring that our therapy is directed towards your goals and future. I also pay special attention to any current challenges that may be getting in the way of you living your best life.