Grounding, soothing, and leaning to separate out past trauma from present reality helps decrease dissociation. I also approach this with some of the approaches I’ve already mentioned. People who dissociate are often plagued with past thoughts or memories of a very difficult time. Exploring childhood patterns of family interactions gives one a key to understanding their dissociation as a trauma response. Also essential is the learning of other trauma responses that don’t come with the down sides of dissociating, like memory problems or depersonalization/derealization anxiety.
Do you have trouble remembering certain events, specifically traumatic ones, or seem to "lose" time? Do you find yourself "checking out?" If so, please reach out and learn how to be more present and engaged in your life.
Hypnotherapist, Licensed RTT Practitioner, Clinical Hypnotist, Duke Certified Health Coach, Spiritual Counselor
We can work through your dissociated disorders with different tools. Clients have found the emotion code, and RTT to be very helpful in managing their dissociative disorders.
Life Coach, PTSD, Trauma Triage BSc Social Sciences, DoD Career Councilor, SARC, DAPA, Pre Licensed Human Intelligence / Psychology, Life Coach. | Professional Support: LSSBB, PgM, Bluestone PMP,
We help you work through your dissociative disorder and find new habits and patterns to heal.
Dr. Sanness has training and expertise in complex trauma and dissociation. She works with individuals with PTSD, and comorbid dissociative disorders. Dr. Sanness uses a stage-approach to trauma treatment and teaches practical skills to help cope with dissociation such as grounding, containment, etc.