Stress therapists in Highland Springs, Virginia VA
Stress
Bethany Anderson
Counselor/Therapist, LPC
Stress is a very common experience, but that does not mean it's something we have to live with. I work with clients on techniques to encourage self-care and relief from symptoms of stress.
4 Years Experience
Stress
Melanie Lewis
Licensed Professional Counselor, LPC
Everyone experiences some amount of stress. But when the stress in your life keeps you from enjoying what you used to enjoy, or when you start to dread certain things daily, or when stress basically overtakes your live... It might be time to do something more about it. In my work with you, I'd like to help you figure out what kind of coping strategies would help you in dealing with the particular stresses that you are experiencing. In our work together, we might find that your stress has been building up due to certain messages from your past, relationship dynamics in the present, or behavior patterns that you would like to break. I'll work with you to tailor a plan that roadmaps how you can move toward a more enjoyable life, where stress is not overwhelming and you have more good days than hard ones.
5 Years Experience
Stress
MySpectrum Counseling & Coaching
Therapist, LCSW, LPC, CSAC, NCC
Stress can impact all aspects of life. MySpectrum Counseling & Coaching is here to help you work through your stressors, triggers, and ultimately develop a plan for healthy stress management.
804-924-2236
www.myspectrumcc.com
18 Years Experience
Stress
Resilience Counseling & Social Skills Center
Counselor/Therapist, LPC,LCSW,LCP
Resilience Counseling & Social Skills Center has a team of over 40 clinicians offering a wide range of treatment styles, specialties and approaches. Our team consists of Licensed Professional Counselors, Licensed Clinical Social Workers, Licensed Clinical Psychologists as well as Clinical Residents and Interns under supervision each offering a unique skill set to meet your individualized needs. Several of our providers specialize in the treatment stress and stress management. Our lives have become highly complicated and we can all get tangled up in stress because of this. Therapy can sometimes be referred to as "complexity management" by assisting you with organizing the chaos that can define our lives and developing sophisticated plans for moving forward into the future.
Please visit our website to view the profile each of our clinicians: https://www.resiliencecounseling.care/team-resilience
12 Years Experience
Stress
Julie Novak
Psychologist, PsyD
Stress can impact every aspect of our lives. Are you feeling overwhelmed exhausted, drained, unable to cope with daily tasks? Together we will understand the causes to your stress and develop effective coping skills to help you breathe easier again.
17 Years Experience