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Vancouver, Washington therapist: Ronda Lois Gallawa-Foyt, therapist
Interpersonal

Ronda Lois Gallawa-Foyt

Therapist, M.A., LMHC
While I am compassionate and sensitive to emotion, it is my firm belief that the road to happiness is paved with hard work, dedication to rational thought, acknowledgement of our strengths and weaknesses, and a determination to endure short term pain as the price for long term peace and joy.  
12 Years Experience
In-Person Near Felida, WA
Online in Felida, Washington
Albany, New York therapist: Dr. Desiree S. Howell, psychologist
Interpersonal

Dr. Desiree S. Howell

Psychologist, Ph.D.
Empowering couples, HSPs (highly-sensitive persons), & neurodivergent women to awaken, heal, and prosper while recovering from burnout, anxiety, life transitions, perfectionism, & people-pleasing. You don't need to do more, you need to feel safer! Your needs matter and you deserve to enjoy a lifestyle that works for you!  
15 Years Experience
Online in Felida, Washington
Seattle, Washington therapist: Rachel Glover, licensed mental health counselor
Interpersonal

Rachel Glover

Licensed Mental Health Counselor, LMHC
I approach therapy as easing into interactions in your time, with warmth and understanding. We work together to identify and reach goals. This space is collaborative, non-judgmental, moving at your pace. This involves self-compassion, observation of self-talk, engaging in reframing. Skill building is also identified and practiced, both in session and between sessions. We will discuss what you connect with, may identify patterns and talk about what shifts may look like. Identifying emotions, validating and holding space for them will also be a part of this journey. I draw from modalities such as cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), as well as skill use from dialectical behavior therapy (DBT).  
9 Years Experience
Online in Felida, Washington
 therapist: Dr. Heather Lampton, psychologist
Interpersonal

Dr. Heather Lampton

Psychologist, PsyD
Feeling drained by anxiety and depression? Thinking about reaching out for support but finding it tough to kick things off? Totally get it, it can be a lot to handle. But hey, here's the silver lining: there's a path forward, and I'm here to lend a hand. I'm Dr. Lampton, but you can just call me Heather.  
22 Years Experience
Online in Felida, Washington
Durham, Connecticut therapist: Debra Nelson, psychologist
Interpersonal

Debra Nelson

Psychologist, Psy.D.
I understand that your life is complex and there are various demands and expectations at different life stages that can be impacted by situational and mental health struggles. It's important to be mindful of the interaction between those demands and your stage of life. My experiences are diverse. I have worked for over twenty years with individuals, couples, and groups across the lifespan and socioeconomic spectrum by providing a range of clinical services including assessment, consultation, and psychotherapy. I know how challenging asking for help can be and I strive to work collaboratively with clients, both validating your feelings and experiences while helping you to uncover patterns and obstacles that are holding you back from reaching your goals. I seek to provide treatment in an integrative way, utilizing Solution-Focused, Interpersonal, and Cognitive Behavioral Therapy. Using these modalities we will focus not just on difficulties, but on areas of strength and positive coping mechanisms. As part of my work, I am always happy to collaborate with medical doctors, attorneys, in-home therapeutic teams, and school systems to ensure that all providers working with you or your family are in sync with the goals you are striving to achieve.  
21 Years Experience
Online in Felida, Washington