Dialectical Behavior (DBT) therapists in Graham, Washington WA
Dialectical Behavior (DBT)
Sara Odash, Blue Waters Counseling, PLLC
Licensed Mental Health Counselor, M.A., LMHC, NCC
Ms. Odash is a licensed mental health counselor with a broad range of expertise in helping adults create plans to move from where they are today to where they want to be. Her specialties include mood disorders (anxiety, depression), dating, marriage, graceful divorces, parenting tools, and executive coaching. Many clients find Ms. Odash a critical support and coach during challenging life transitions like loss, new parenthood, retirement, employment changes, coping with health issues or unexpected adversities. Clients report that Ms. Odash goes beyond listening by teaching strategies and tools for you to get the life you're longing for. If you want empathic, practical, and effective guidance to end up with your best life--look no further!
13 Years Experience
Dialectical Behavior (DBT)
Lauren Spencer, Hope Rekindled Counseling
Marriage and Family Therapist, M.S., LMFT
You're the one who has it all together. The reliable one, the smart one, the capable one. But on the inside there's constant worry, mental lists that are never completed, fear of failure, and fragile self-confidence. It's exhausting and overwhelming to live under this pressure, but you don't have to do it all alone anymore. In choosing therapy with me, I will step in and help you set boundaries, practice self-compassion, set reasonable goals, and reengage with the things in life that will fill you up. Together, we'll increase your self-esteem, decrease anxiety, and start building a life you truly enjoy.
5 Years Experience
Dialectical Behavior (DBT)
Reclaim Counseling, PLLC
Licensed Professional Counselor, LMHC
I specialize in trauma-focused healing and limerence therapy. I help overwhelmed people who have difficulty controlling their emotions, who have spent their lives feeling misunderstood, and who are constantly running from their painful childhoods and/or past re-connect to their authentic selves through healing their stressed nervous system, providing them tools which challenges their shame, and assisting them in creating new habits which give them emotional balance, newfound resiliency, and a sense of meaning.
9 Years Experience
Dialectical Behavior (DBT)
Jonathan Schmalz
Psychologist, PhD, HSP-P
We often seek therapy because we are hurting and unhappy in our relationships with others and ourselves. Anxiety, sadness, restlessness, and loneliness are often the clues that we feel off-track. Whether you are new to it, or have been in it before, therapy presents the opportunity to invite a professional fellow human into your journey of meaningful living.
I provide evidence-based treatment for anxiety, relational, and trauma-related concerns for neurotypical and neurodivergent adults. I also work with individuals seeking to explore and understand their experiences of gender and sexuality. Our work begins with clarifying the nature of and sources of your concerns, setting a path forward, and working together to help you implement and maintain the changes you seek.
15 Years Experience
Dialectical Behavior (DBT)
Dr. Brian M. Berman
Psychologist, Psy.D.
Do racing thoughts and uncomfortable feelings overwhelm you? Are life stressors or past traumas preventing you from making desired life choices? I am a dedicated psychologist with 22 years of experience providing Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Therapy to individuals seeking support for mental health concerns. My goal is to empower clients to overcome challenges, develop effective coping strategies, and achieve lasting positive change. Thank you for considering my services, and I am humbled at the prospect of helping you through your life journey. Please visit cognitivebehavioralcounseling.com for more information.
20 Years Experience