Lauren Spencer, Hope Rekindled Counseling

My practice is dedicated to helping women professionals live the lives they've dreamed of, one step at a time. As an anxiety specialist, it is my joy to get clients back to feeling like themselves. I use treatments that are directive and emphasize actual tools you can employ to decrease symptoms of anxiety. I also specialize in the treatment of OCD. As a provider with lived experience, my compassion for OCD sufferers abounds. While this disorder causes terrifying intrusive thoughts and distressing compulsions, it can also significantly better when treated with effective approaches. I offer 3 currently research-proven therapy options for clients with OCD. I also offer support groups for family members of those who have OCD so that they can better support their loved one. And finally, I also offer relationship therapy for individuals dissatisfied with family relationships, and couples seeking to improve their ability to communicate and connect. My personal style as a therapist is often described as conversational, empathetic, and direct. I prioritize problem solving your current concerns while also keeping long-term goals in mind. The therapeutic relationship is my top priority and creating a space that feels safe to you will always be on my mind during sessions. Most clients start noticing a difference in their symptoms within 4-8 sessions, and many graduate within 6 months of treatment. My practice is entirely telehealth based and serves Washington state. I also present on subjects including: marriage, OCD, and anxiety disorders.