Social Anxiety therapists in Leeds, West Yorkshire West Yorkshire, United Kingdom GB
Social Anxiety
Jimi Katsis
Counsellor/Therapist, MA psych, Dip SW
Social anxiety is a common mental health disorder that affects millions of people worldwide. It is characterized by excessive fear and self-consciousness in social situations. This can lead to avoidance of social situations, difficulty making friends, and difficulty with work or school.
As a therapist, I specialize in helping individuals with social anxiety. I use evidence-based therapies such as cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT) which have been proven to be effective in treating social anxiety.
CBT is a form of therapy that helps individuals identify and change negative thought patterns and behaviors that contribute to their social anxiety. ACT, on the other hand, is a form of therapy that helps individuals accept their feelings of anxiety, rather than trying to eliminate them, and learn to engage in life in a meaningful way despite the presence of anxiety.
In therapy sessions, we will work together to understand the underlying causes of your social anxiety and develop strategies to manage your symptoms. We will also work on building self-confidence, increasing social skills and exposure to social situations, and developing a support system.
If you or someone you know is experiencing symptoms of social anxiety, it's important to seek help from a mental health professional. Together, we can work towards improving your mental health and overall well-being.
25 Years Experience
Social Anxiety
Tilley Fine
Life Coach, Certified Conscious Parent Coach CPMCP™, Clinical Certification for Stress, Anxiety and Self-Regulation
I provide compassionate support to individuals who struggle with overwhelming feelings of fear and discomfort in social situations. Do you find yourself avoiding social gatherings, feeling self-conscious, or experiencing intense physical symptoms like sweating, trembling, or rapid heartbeat when interacting with others? These are common symptoms of social anxiety that can significantly impact your quality of life.
Just the other day, I was standing at Starbucks and was afraid to ask for a straw for my drink. Even after all the work I have done, sometimes my own social anxiety creeps back in. The difference is that now I have tools to get though these situations.
Drawing from my expertise as a stress and anxiety coach, I offer practical strategies and personalized guidance to help you overcome social anxiety and regain confidence in social settings. Together, we'll explore the underlying beliefs and thought patterns that contribute to your anxiety, and we'll work on developing healthier coping mechanisms and self-esteem.
6 Years Experience
Social Anxiety
Wellbeing Centre London
Registered Psychotherapist, Psychotherapy, Counselling, Psychology, CBT, EMDR and Therapy, Coaching
We provide effective Social Anxiety counselling and therapy.
14 Years Experience
Social Anxiety
Claudia Behnke
Registered Psychotherapist, Ma (Psych), PGDip Psychosynthesis Psychology, Psychotherapeutic Counsellor, UKCP accredited
Living with social anxiety can feel like an ongoing battle, impacting your ability to connect and thrive. I've worked with numerous clients facing the intricate challenges social anxiety presents. Our sessions offer a secure space for you to confront your fears head-on, delving into the underlying issues that trigger anxious feelings in social settings. Together, we'll develop tailored strategies aimed at easing your discomfort, enhancing your communication skills, and bolstering your self-confidence. Ultimately, the work aims to lessen the grip of social anxiety, enabling more meaningful interactions and a richer life experience.
6 Years Experience
Social Anxiety
Heather Macfarlane
Registered Psychotherapist, Cognitive Behavioural Psychotherapist
Like any type of anxiety, social anxiety, leaves us living a limited, smaller life than we might do without it. I can offer a supportive, understanding environment to help you tackle the crippling emotions related to this condition to help you move towards a more relaxed, fulfilled life.
15 Years Experience