Stress therapists in Leeds, West Yorkshire West Yorkshire, United Kingdom GB
Stress
Vicky Mould
Counsellor/Therapist, Accredited Professional Registrant (PNCPS Acc.)
Stress that feels too much can affect your mood, body, relationships and self-esteem and lead to burnout (or total overwhelm). If you're struggling to manage or relieve feelings of stress, including work-related stress, parenting stress or carer stress, I'm here for you. I can offer a safe and supportive relationship. Working together at your pace, we can explore and make sense of your experiences, thoughts and feelings and consider any beliefs that may be preventing you from making changes. If you'd like to explore counselling together, please get in touch with me to arrange a low-cost consultation.
13 Years Experience
Stress
Tilley Fine
Life Coach, Certified Conscious Parent Coach CPMCP™, Clinical Certification for Stress, Anxiety and Self-Regulation
I'm here to help you break free from the overwhelming cycle of stress and reclaim control over your life. Are you constantly feeling on edge, overwhelmed by responsibilities, or struggling to cope with the demands of daily life? These are typical symptoms of stress that can impact your mental, emotional, and physical well-being.
Drawing from my own journey of overcoming debilitating anxiety, I understand firsthand the toll that stress can take on your mind and body. That's why, at my practice, I'm committed to guiding you through a transformative healing journey that addresses the root causes of your stress and empowers you to cultivate resilience and inner peace.
Using a unique blend of traditional coaching, therapy, and somatic practices, I provide practical strategies and personalized support to help you navigate life's challenges with greater ease and clarity. Together, we'll explore the underlying patterns and triggers that contribute to your stress, and we'll work on developing healthy coping mechanisms and self-care routines that promote balance and well-being.
Whether you're struggling with work-related stress, relationship issues, or personal pressures, I'm here to help you build a foundation of resilience, self-awareness, and empowerment. Let's work together to create a life filled with greater calm, joy, and fulfillment.
6 Years Experience
Stress
Wellbeing Centre London
Registered Psychotherapist, Psychotherapy, Counselling, Psychology, CBT, EMDR and Therapy, Coaching
We provide effective Stress counselling, therapy and coaching.
14 Years Experience
Stress
Jimi Katsis
Counsellor/Therapist, MA psych, Dip SW
Stress is a normal part of life, but when it becomes excessive or prolonged, it can have a negative impact on our mental and physical health. Stress can manifest in various ways such as difficulty sleeping, headaches, muscle tension, and fatigue.
As a therapist, I specialize in helping individuals manage stress and improve their overall well-being. I use evidence-based therapies such as cognitive-behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR) which have been proven to be effective in treating stress.
CBT is a form of therapy that helps individuals identify and change negative thought patterns and behaviors that contribute to their stress. MBSR, on the other hand, is a form of therapy that combines mindfulness techniques such as meditation and yoga to help individuals reduce stress and improve overall well-being.
In therapy sessions, we will work together to understand the underlying causes of your stress and develop strategies to manage your symptoms. We will also work on building stress coping skills, increasing resilience and promoting self-care.
If you or someone you know is experiencing symptoms of stress, it's important to seek help from a mental health professional. Together, we can work towards improving your mental health and overall well-being.
25 Years Experience
Stress
Valerie Fearon
Licensed Professional Counsellor, CBT, Mindfulness, Counselling, Inner Child Truma
Counselling clients with stress, it helps the clients to explore and undulating is causing their stress. As a Counsellor I would work with the clients together to find some specific solutions that will help them to combat it. As the working relationship develop between myself and the client they are able to trust you so much that they are able to off load to you and be totally honest without feeling that they have been judged. I provide a place for my client to be accepted, and feel comfortable to open up and talk about their feelings and emotions. I am able to help my clients explore their feelings and how to make sense of it, so it's helps them find the next step forward.
9 Years Experience