Online Anxiety therapists in Illinois
Below is a list of therapists offering online sessions in Illinois
Anxiety or Fears
Dr. Erick David Arguello
Psychologist, PsyD
With a compassionate and empathetic approach, I offer evidence-based interventions tailored to your unique needs and circumstances. Whether you're experiencing overwhelming worry, panic attacks, or intrusive thoughts, I am here to help you navigate through these challenges.
15 Years Experience
Anxiety or Fears
Kailyn Bobb
Psychologist, PsyD
We would use an effective therapeutic approach that helps individuals identify and change negative thought patterns and behaviors contributing to anxiety. Then we will incorporate relaxation techniques, mindfulness, and deep-breathing exercises that can assist in managing physiological symptoms while also identifying triggers and experiences that have led to symptoms of anxiety and fear responses.
7 Years Experience
Anxiety or Fears
Peakminds Psychology
Psychologist
With the ability to utilize a variety of psychological methods and techniques, the clinicians at Peakminds are adept at working with a diversity of anxieties and fears, holding the ability to support the needs and goals of clients.
7 Years Experience
Anxiety or Fears
Jackie Ma
Psychologist, Ph.D. in Clinical Psychology
Having health concerns can lead to anxiety or worsen pre-existing anxiety. Anxiety may also worsen your symptoms, such as pain. You may also be understandably worried about the impact of your health concerns on your functioning, relationships, finances, etc, and find that you are having a difficult time managing these worries. My goal is to support you in managing your anxiety using effective and evidence-based treatments such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy.
1 Years Experience
Anxiety or Fears
Serenity Therapy, LLC
Licensed Professional Counselor, LMHC, LPC, LCPC, CCMHC, NCC
Together we will determine a treatment plan to assist with your specific anxieties and/or phobias.
12 Years Experience
Anxiety or Fears
Jill Morris
Psychologist, PhD, LP
Anxiety and fear can be consuming and all encompassing. It can be hard to feel present in your life and enjoy your time with friends and family that you care about. In therapy, we will identify worries and fears that are getting in your way and help you to challenge these thoughts and gain different perspectives on situations.
10 Years Experience
Anxiety or Fears
Jamie Pettus
Psychologist, PsyD
Many struggle with anxiety on a daily basis, and can be helped by working on it in therapy.
21 Years Experience
Anxiety or Fears
Dr. Kahina Beasley
Psychologist, Psy.D.
Anxiety can cast a shadow over every facet of your life, affecting your relationships, academic pursuits, and professional achievements. Therapy offers a beacon of hope, providing a safe and supportive space to explore the underlying causes of your anxiety. Together, we'll develop personalized coping strategies that empower you to navigate life's challenges with greater ease and confidence. By engaging in therapy, you take a crucial step toward understanding your anxiety, mastering its influence on your life, and moving forward with renewed strength and clarity. This journey can lead to profound changes, enhancing your mental well-being and unlocking your potential to thrive.
11 Years Experience
Anxiety or Fears
Emily Zibell
Licensed Professional Counselor, LCPC, NCC
Together we can understand and manage the anxiety and worry that may come up in your life through the use of healthy coping skills and learning to face what we are scared of.
8 Years Experience
Anxiety or Fears
Dr Barbara Hall
Psychologist, Ph.D.
Come on in and let's talk! It may be anxiety and it may not. Let's explore what's going on with you and collaborate to find some solutions.
28 Years Experience
Anxiety or Fears
Dr. Nicole Parkes
Psychologist, PsyD
In the heart of my practice lies a deep understanding and dedication to those grappling with anxiety and fears. With empathy and care, I guide individuals through the turbulent waters of their anxieties using Cognitive Behavioral Therapy (CBT) and mindfulness techniques. It's more than managing symptoms; it's about nurturing an emotional transformation where fears are acknowledged, understood, and gently released. Together, we'll embark on a healing journey, cultivating inner peace and resilience, turning anxiety from a daunting shadow into a source of strength and self-discovery.
8 Years Experience
Anxiety or Fears
Dr. Adrian Ervington
Psychologist, PsyD
I'm here to provide a safe space for you to explore and manage your anxiety. My goal is to empower you with practical tools and coping strategies, tailored to your unique needs. Whether you're dealing with generalized anxiety, social anxiety, or panic attacks, I'm committed to helping you regain control and find peace.
11 Years Experience
Anxiety or Fears
Dr. Megan Kloep
Psychologist, Ph.D, Clinical Psychologist
Anxiety disorders are a broad category and I work to identify the specifics with you. I rely on evidence based interventions for everything from Generalized Anxiety and Panic Disorder to Specific Phobias and OCD
8 Years Experience
Anxiety or Fears
Miranda Mulcrone
Licensed Clinical Social Worker, LCSW
I like to utilize a combination of CBT, Mindfulness, DBT, and ACT to assist you to identify the needs behind your anxieties to decrease the hold anxiety has over your life
5 Years Experience
Anxiety or Fears
Kreins Psychological Services
Psychologist, PhD, PsyD
As a psychologist specializing in anxiety, my approach to treatment is centered on understanding the unique experiences and triggers of each individual while providing evidence-based interventions to effectively manage symptoms. Through therapies such as cognitive-behavioral therapy (CBT), exposure therapy, and mindfulness-based techniques, I help clients identify and challenge negative thought patterns, develop coping strategies, and cultivate resilience in the face of anxiety-provoking situations. Additionally, I emphasize the importance of relaxation techniques, stress management skills, and lifestyle modifications to promote overall well-being. Collaboratively, we work towards empowering clients to regain control over their thoughts and behaviors, reduce avoidance, and ultimately live more fulfilling and balanced lives.
24 Years Experience
Anxiety or Fears
Michele Sitorus (Inner Peace Psychological Care)
Psychologist, Psy.D.
In therapy for anxiety and fears, you will work on understanding the root causes of their anxiety and fears, often through techniques such as cognitive-behavioral therapy (CBT) or exposure therapy. It is also important to learn coping skills to manage anxious thoughts and physical sensations, and gradually confront feared situations in a safe and supportive environment to build resilience and confidence.
5 Years Experience
Anxiety or Fears
Dr. William Christiana
Psychologist, PsyD
Do you experience significant anxiety in social or performance situations? Is it hard for you to manage or control your worry? Are you afraid of having a panic attack? Have you been experiencing unwanted intrusive thoughts and performing certain rituals to lower the anxiety they cause? Do you avoid certain places, situations, or objects because of your anxiety? If you answered yes to one of these questions, you may benefit from mental health treatment to address your anxiety. I encourage you to reach out for a free phone consultation to discuss your goals and your symptoms. You do not have to face your anxiety alone.
10 Years Experience
Anxiety or Fears
Dr. Dina H. Harth
Psychologist, Ph.D.
I have specialized training in working with individuals with many forms of Anxiety and experience working with couples in which one or both partners have Anxiety. Using empirically supported approaches, we work together to create an individualized plan to help you reduce anxiety that is either acute or chronic and has biological &/or situational causes.
29 Years Experience
Anxiety or Fears
Josh Dolin: Purpose Pathfinder
Life Coach
My therapy for anxiety involves understanding its root causes and developing personalized strategies to manage fears. Techniques may include mindfulness, relaxation exercises, and cognitive-behavioral methods to challenge and alter anxious thoughts. Embark on your journey to manage anxiety by scheduling a complimentary 15-minute consultation, where we'll discuss personalized treatment strategies.
21 Years Experience
Anxiety or Fears
South Psychology
Psychologist, PhD
South Psychology, based in Centennial, Colorado, specializes in providing evidence-based mental health therapy for individuals dealing with anxiety or fears. Their skilled clinicians employ a variety of therapeutic approaches, including Cognitive-Behavioral Therapy (CBT) and exposure and response prevention (ERP). Let’s delve into the details:
Exposure and Response Prevention (ERP): ERP is a powerful technique used to treat anxiety disorders, particularly obsessive-compulsive disorder (OCD). It aims to gradually reduce anxiety by exposing individuals to triggering stimuli or thoughts in a safe and controlled environment. Through repeated exposure, people become less physiologically aroused by these triggers, leading to habituation. The response prevention component teaches clients not to give in to compulsive behaviors, ultimately breaking the cycle of anxiety and avoidance.
Cognitive-Behavioral Therapy (CBT): South Psychology integrates CBT principles to help clients understand and manage their anxious thoughts. By identifying cognitive distortions and challenging irrational beliefs, individuals learn healthier coping strategies. CBT equips them with practical tools to navigate anxiety-inducing situations, improve emotional regulation, and enhance overall well-being.
Optimizing Functioning: Beyond symptom reduction, South Psychology focuses on optimizing various aspects of life. Whether it’s excelling in school, advancing in a career, or nurturing social connections, their approach aims to empower clients to thrive despite anxiety or fears.
6 Years Experience