Anger Management therapists in Whitecourt, Alberta AB, Canada CA
Anger Management
Eric Fisher
Counsellor/Therapist, MS, CCC
I've been able to facilitate an anger management group as well as go through courses individually with clients who want to work on dealing with their anger more effectively. I meet people where they are with the anger and work on noticing what feelings, thoughts, and unfinished goals underly the emotion. I also help with finding effective coping strategies for dealing with anger more effectively.
14 Years Experience
Anger Management
Reach Psychological Services
Psychologist, Registered Psychologists
Struggling with anger can have a serious impact on your family, your relationships, your career, and more. If you don't know where or how to start managing your anger, our providers can help!
14 Years Experience
Anger Management
Kristy Ricard
Counsellor/Therapist, Registered Clinical Counsellor (RCC), MACP, HBSc
Are you tired of anger feeling like it takes over and you're not sure why it's there, or what to do with it? Do you want to better understand how to manage anger? Claim your free consult to start changing how this feels today.
2 Years Experience
Anger Management
Lyndsay McKerracher
Psychologist, BA MA
Are you struggling with anger? Do you feel like it's hard to control your emotions? If so, I want to help. I am here to provide you with the support and guidance you need to manage your anger and learn to regulate your emotions. Through therapy, you can learn to identify the triggers of your anger and develop strategies to help you cope and manage your reactions in a more constructive manner.
3 Years Experience
Anger Management
Trudi Jane Wyatt
Registered Psychotherapist, MA, Registered Provisional Psychologist (AB), RP (ON), CT, CCC, CCTP
To help people manage anger, one approach I often use to guide sessions is called Cognitive Behavioural Therapy (or CBT). It tends to be a shorter-term, situation-oriented, and present-focused approach, that for example helps people see the difference between thoughts and feelings, and in turn free themselves from unwanted patterns of behaviour. CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response. CBT can often help with anger and many other issues. With CBT, you’ll be able to examine and question the thoughts that influence your emotions and behavior.
If you think you would benefit from a cognitive behavioural therapy approach for anger or other issues, please contact me today. I would be happy to speak with you about how I might be able to help.
15 Years Experience