Stress therapists in Ladysmith, British Columbia BC, Canada CA
Stress
Samantha Diminutto
Licensed Professional Counsellor, CCC, MPS-AT
Life can be really hard, and having a uniquely wired brain in a world built for neurotypical people can make things a bit more interesting and sometimes a lot more difficult. We can work together to practice stress-management strategies and reduce the discomfort you're experiencing. Using a creative and playful approach, our work will support you in deepening self-insight and developing better tools to regulate your big emotions.
4 Years Experience
Stress
Mark Giesbrecht, MA, CCC, RCC - Psychotherapist
Counsellor/Therapist, MA, CT, CCC, RCC
We live in a stressful world and deal with stressful people almost every day. Stress can be felt in all areas of our lives. How you manage stress is a product of the environment you were raised in and whether you have helpful coping skills. I can help you better learn why you are stressed and what you can do about it.
29 Years Experience
Stress
Nina Hopmeier
Licensed Professional Counsellor, Registered Clinical Counsellor (RCC)
Sometimes clients may feel hopeless in managing their stress levels. They may have longer than desired work hours, too many chores to complete, and not enough leisure time. In therapy, I help clients manage stress by first gaining insight into the cause of stress. Understanding where the stress comes from assists with acknowledging the factors that maintain stress.
I also help clients acknowledge their role in the maintenance of stress in order to gain control over their lives and prevent further feelings of burnout and exhaustion. Although some stressors in life are inevitable, such as deadlines and bills, therapy involves focusing on some of the thoughts and emotions that exacerbate feelings of stress in response to life demands. We also engage in problem solving strategies largely through solution focused and cognitive behavioural approaches to determine stressors that are controllable, even though clients may initially anticipate no factors to be within their control.
After working through a range of possibilities to improve wellbeing clients often gain awareness of the resources that they have in order to cope with life demands.
13 Years Experience
Stress
Hira Imam
Counsellor/Therapist, M.Ed, RP (Qualifying), RCC, CCC
There is a lot going on in life some of it - if not all of it - is demanding. The burden of it all feels entirely on you and if you don't manage it then who will? I support individuals in managing their level of stress as they navigate their life and work hard towards their goals. The load can feel lighter and you can still move towards your needs. *Free 15 min Consultation Phone Call*
6 Years Experience
Stress
Creative Spirit Therapy by Kari Gundersen
Registered Psychotherapist, RTC, RYT
The pressure of modern life on today's generation is unlike any other previously experienced. You shouldn't have to hold it all together alone. If you need someone to lean on and talk to when times get this tough, you can talk to me.
4 Years Experience