Gottman Method therapists in Cambria, California CA
Gottman Method
SHANNON KLOSAK
Marriage and Family Therapist, LMFT, LAADC-CA, M-RAS, NCPM, DV VICTIM ADVOCATE
Hello, I'm Shannon.
In addition to being a Mental Health Provider, I am also a Nationally Certified Professional Mediator (NCPM).
Being a Nationally Certified Professional Mediator, has helped me a great deal as a mental health provider.
I am able to break down the layers of a situation or conflict with the goal of a positive outcome for everyone involved.
Four things I want you to know before you begin therapy with me:
1. I want treatment to work just as much as you do......
2. I am not judging you, and need to hear all of your truth(s) in order to best support you. You can't heal what you won't reveal........
3. I will not fight you for your healing....
What that means is: I will not work harder than you do. However, I will be right there beside you as we navigate your Mental Health journey together.....
4. If you don't connect with me, that's okay. Don't be afraid to try someone new, and keep trying until you find the right fit.....
I look forward to working with you!
10 Years Experience
Gottman Method
Scheyden Herold
Marriage and Family Therapist, LMFT #137593, MS
Welcome to my therapy space, where healing and transformation converge on the path to recovery. I am a licensed Marriage and Family Therapist with a dedicated focus on guiding individuals through the intricate journey of healing. My mission is to provide you with a safe, compassionate, and non-judgmental environment where your experiences are honored and your resilience is celebrated. I believe that healing is a collaborative endeavor, and together, we will explore the depths of your emotions, thoughts, and memories, allowing us to unearth the strength within you.
5 Years Experience
Gottman Method
Fair Oaks Therapy
Marriage and Family Therapist, LMFT
Do you find yourself taking care of everyone else's needs rather than your own? Do you often feel self-conscious, judge yourself harshly, and worry about making mistakes? Are you struggling with anxiety or insomnia? Many of us had experiences in childhood that made us feel that we weren’t good enough or that we had to be perfect in order to be loved. These beliefs are so ingrained in us that we often aren’t even aware that they exist, but they affect how we see ourselves, how we see the world, and how we relate to others. The good news is that these beliefs CAN be changed.
You have the power to move out of survival mode and move toward a life filled with joy and satisfying relationships Reach out today and we will get back to you within 1 business day.
12 Years Experience
Gottman Method
Philip Gnilka
Counselor/Therapist, PhD, CPC, LPC, LCPC, CCMHC, NCC
Many of my clients beat themselves up after challenging days, have increased anxiety, and a lingering sense of self-criticism over minor mistakes. They constantly replay alternative scenarios which end up becoming an incessant loop, persisting for days or even weeks. Frustration grows as they struggle to shake off this self-critical mindset, fostering thoughts of inadequacy and impostor syndrome. Worries about disappointing others both professionally and personally contributes to exhaustion daily. Despite attempts by friends and family to offer support, the feeling of being truly understood remains elusive, deepening the overall sense of fatigue.
If you aspire to regain a sense of engagement in your life, pursue excellence in your career and personal life, experience love and support, and better manage stress and anxiety, these goals can be well within reach.
I collaborate with my clients in helping understand the driving forces behind their pursuit of achievement and instilling hope in the possibility of change. Together, we craft solutions that sustain high performance while transforming the self-critical inner dialogue into one of support. I assist my clients learn a set of tools designed to temper self-criticism and manage anxiety, paving the way to a more calmer and focused life.
If maintaining peak performance while navigating heightened anxiety and silencing that inner critic resonate with you, reach out for a complementary 15 minute session. Prior to transitioning into private practice, I spent over a decade as a tenured professor. Throughout this time, my research delved into perfectionism, anxiety, and stress management. I am enthusiastic about helping clients learn the knowledge and insights gained from this experience to guide you toward a more fulfilling, balanced life.
18 Years Experience
Gottman Method
Dr. Ingrid Solano
Psychologist, PhD
I see myself as an intuitive, creative, informed, and highly trained Clinical Psychologist that provides a safe, nonjudgmental, and transformative environment. Therapy with me fosters a deep sense of engagement and connection, a sense of feeling heard and understood, and clarity where there was previously ambiguity. I have a passion for the importance of relationships, authentic living, self-acceptance, and the complex experiences of those who hold multiple identities. I specialize in hard to talk about topics that are often stigmatized or concealed. I treat clients who are dealing with a variety of concerns including depression, anxiety, co-dependency, interpersonal problems (i.e., couples therapy, sex therapy), stigma/discrimination, childhood/adult sexual trauma, shame and guilt (among others). I specialize in non-traditional/diverse relationships and sexuality, complex PTSD, LGBTQIA+ affirming therapy, and the unique stressors of being a creative.
I work well with curious individuals who are motivated to grow, share, be vulnerable, and play in therapy and in their lives. Creativity and curiosity in psychotherapy allows both of us to explore, question, imagine, and reflect on thoughts and experiences with depth and authenticity. Together we explore more flexible ways of thinking and relating to others.
I offer evidence-based therapies from a curious, nonjudgmental philosophy. No matter where you have been, evidence-based therapies focus on changing the now. I strive to help my clients experience the world mindfully, and in accordance with their personal values. Through our work in cultivating an affirming, authentic, and non-judgmental therapeutic relationship, I provide support while we collaboratively deconstruct what is causing distress in your life and preventing you from being your most effective and authentic self. Individual therapy facilitates insight and growth, becoming more effective at actualizing your values, and building more authentic relationships with yourself and with others.
While there are many forms of therapy you can pursue, my expertise is in time-limited, evidence-based Cognitive-Behavioral Therapies (CBT), the Unified Protocol for emotional disorders, and third wave CBT such as Dialectical Behavioral Therapy (DBT) and Mindfulness based interventions. (I do have experience in, and practice, an eclectic arrangement of other modalities as well-- when applicable or specifically requested.) We explore thoughts, beliefs, and understanding, while also prioritizing behavioral processes that focus on your contexts and the functions of how you relate to your internal experiences. CBT is designed to help individuals notice and shift their thoughts, feelings, and behaviors in order to get relief from painful emotions such as anxiety and sadness.
13 Years Experience