Body Image therapists in El Dorado Hills, California CA
Body Image
Mary Knoblock
Hypnotherapist, Licensed RTT Practitioner, Clinical Hypnotist, Duke Certified Health Coach, Spiritual Counselor
With body issues I work with the client to navigate get clarity and find the root cause to the body image issues. From there we use methods to help restore a positive body image.
9 Years Experience
Body Image
Vanessa Wolter Holistic Therapy
Marriage and Family Therapist, MA, LMFT
I have extensive experience working with negative body image. In our culture we get bombarded by objectifying and impossible messages of what our body should look like. It’s no wonder we eventually start to objectify ourselves. I work by identifying the messages clients have introjected to create more and more mental and somatic Soave from them. I use compassion focused therapy to help clients nurture a sense of empathy for their journeys and their bodies. From a place of compassion self-love can flourish.
11 Years Experience
Body Image
Rachel Ann Dine
Licensed Professional Counselor, LPCC, LPC
The relationship we have with our body and self-image can change over time. Comparison, feeling hyper focused on looking a certain way, and even messages you may have received growing up about your body can all go into affecting our view of self. I take a compassionate approach to understanding and helping you feel more confident (and compassionate!) with who you are on both an emotional and physical level.
19 Years Experience
Body Image
Dr. Ingrid Solano
Psychologist, PhD
I work with both adults and adolescents on an individual basis. Individual psychotherapy helps clients deal with particular issues, symptoms, and stressors. My goal is to provide a safe, non judgmental space for you to explore who you are, how you relate to others, and what supports you on your journey to become your best self. I lean into, listen, understand, and enhance authentic expression. Together we create a collaborative process of transformation. What that means and what that looks like is different for everyone...
I offer evidence-based therapies from a curious, nonjudgmental philosophy. No matter where you have been, evidence-based therapies focus on changing the now. I strive to help my clients experience the world mindfully, and in accordance with their personal values. Through our work in cultivating an affirming, authentic, and non-judgmental therapeutic relationship, I provide support while we collaboratively deconstruct what is causing distress in your life and preventing you from being your most effective and authentic self. Individual therapy facilitates insight and growth, becoming more effective at actualizing your values, and building more authentic relationships with yourself and with others.
While there are many forms of therapy you can pursue, my expertise is in time-limited, evidence-based Cognitive-Behavioral Therapies (CBT), the Unified Protocol for emotional disorders, and third wave CBT such as Dialectical Behavioral Therapy (DBT) and Mindfulness based interventions. (I do have experience in, and practice, an eclectic arrangement of other modalities as well-- when applicable or specifically requested.) We explore thoughts, beliefs, and understanding, while also prioritizing behavioral processes that focus on your contexts and the functions of how you relate to your internal experiences. CBT is designed to help individuals notice and shift their thoughts, feelings, and behaviors in order to get relief from painful emotions such as anxiety and sadness.
Third wave interventions also promote well-being through developing coping skills, personal values, and metacognition that complement traditional CBT interventions. I provide flexible, customizable approaches that look different with each patient. I empower my clients to discover their strength, clarity, creativity, autonomy, resilience, motivation, and confidence in meeting whatever happens next. I provide individualized tools to use in everyday decision-making that will help those changes last. With these modalities I treat individuals who are impacted by depression, anxiety, life transitions, relationship distress, burnout, divorce, loss, uncertainty, stigma, and other life experiences, diagnoses, and stressors. We explore the sources, experiences, and beliefs that impact how you relate with the world and implement change in your life. You are the expert on you, but are you your most effective and content self?
13 Years Experience
Body Image
Micha Noble, MA
Pre-Licensed Professional, AMFT
As client-centered therapists, we are overjoyed to welcome all parts of you with open arms, warmth, and kindness.
3 Years Experience