Anxiety therapists in Eureka, California CA
Anxiety or Fears
Dr. Tonia Vojtkofsky
Psychologist, Doctor of Clinical Psychology
Struggles with OCD, excessive worry, or stress; intense discomfort in social settings; sudden and intense feelings of panic.
22 Years Experience
Anxiety or Fears
Victoria Bresee
Hypnotherapist, MA, MAR, CHt
While being stressed is time limited or situational, like preparing for an exam or wedding for a few months, anxiety is more generalized and pervasive, like it's always with us, a way of life. We may remember being anxious as children or how anxious a parent was. For ancient survival, the more primitive part of our brain is constantly scanning for danger, so it has a bias to look for the negative. Neuropsychologist Rick Hanson says that our brains are like Velcro for the negative and Teflon for the positive. With mind/brain tools, CBT and hypnotic visualizations, you can free youself and enjoy a lightness of being you never thought possible. Have exam anxiety, fear of flying, or phobias? Hypnosis does wonders! Time to enjoy life.
38 Years Experience
Anxiety or Fears
Tanya Samuelian
Marriage and Family Therapist, M.S., Licensed Marriage and Family Therapist
Anxiety, a persistent state of worry, can consume our thoughts with irrational or unlikely events. However, anxiety is not simply a "mood disorder." It is a complex interplay of biology, psychology, and society. This is where psychotherapy comes into play, creating a compassionate and understanding environment to alleviate worries and stresses. Trust me, leaving anxiety untreated is not an option.
Anxiety takes various forms: generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias. Regardless of its appearance, anxiety significantly impacts our daily lives and relationships.
Through therapy, we will collaborate to uncover the underlying causes of your anxiety and develop personalized coping strategies. We will explore relaxation techniques, challenge negative thoughts, and address any past traumas or triggers. And you know what? We will also delve into the importance of setting healthy boundaries. Boundaries are crucial for positive relationships and mental well-being, yet many of us struggle due to past experiences or societal pressures.
Together, we will understand and embrace our personal boundaries while learning how to effectively communicate them. Trust me, this process can work wonders, reducing anxiety and enhancing overall well-being. Let's embark on this journey together!
9 Years Experience
Anxiety or Fears
Don ( "Dr Don" ) Etkes
Marriage and Family Therapist, Ph.D., MFT
Raise your emotional intelligence for dealing with self sabotage.
37 Years Experience
Anxiety or Fears
Tandra Froehlich Childress
Marriage and Family Therapist, ATR, LMFT
Living in a high stress society has increased the amount of anxiety and fear experienced by many. In treating anxiety, I help individuals face fears, build coping skills, and change their perspective on stress.
8 Years Experience