Anxiety therapists in Gonzales, California CA
Anxiety or Fears
Chiara Cabiglio
Marriage and Family Therapist, MA, AMFT
Anxiety is when we are too focused on living in the future instead of the present moment. Mindfulness, breathwork, and other techniques that engage your parasympathetic nervous system help us get out of survival mode and fight/flight/freeze/fawn into rest/repair/repose. I help you learn these coping skills and more so you can break free from the grasp of anxiety.
3 Years Experience
Anxiety or Fears
Mary Karlan
Licensed Clinical Social Worker, Licensed Clinical Social Work
Cognitive Behavioral Therapy is the gold standard approach to helping my clients who experience anxiety. CBT is collaborative, proactive, accepting, and most importantly, effective. Be prepared to work hard and do homework!
12 Years Experience
Anxiety or Fears
Matthew Weisskopf
Psychologist, PhD
I can assist clients with addressing anxiety or fear with cognitive behavioral therapy approaches. This type of approach is practical and will assist the client with shifting their thoughts and underlying beliefs, as well as behaviors that may be driving anxiety or fear. This includes the application of various relaxation techniques.
17 Years Experience
Anxiety or Fears
Fair Oaks Therapy
Marriage and Family Therapist, LMFT
If you are feeling overwhelmed by anxiety and worry, we can help. Those of us who struggle with anxiety are constantly on our toes, and always looking for threats. It’s an exhausting experience, and it’s common to feel like anxiety is running your life. Most anxiety is rooted in childhood trauma, because we grew up in an environment where we felt like we had to be on high alert. But, there is hope because we can change these patterns! Reach out today for a free phone consultation, so we can answer any questions you may have.
12 Years Experience
Anxiety or Fears
Josh Dolin: Purpose Pathfinder
Life Coach
My therapy for anxiety involves understanding its root causes and developing personalized strategies to manage fears. Techniques may include mindfulness, relaxation exercises, and cognitive-behavioral methods to challenge and alter anxious thoughts. Embark on your journey to manage anxiety by scheduling a complimentary 15-minute consultation, where we'll discuss personalized treatment strategies.
21 Years Experience