Stress therapists in Lamont, California CA
Stress
Elaine Barrington
Licensed Clinical Social Worker, LCSW
Stress is managed by knowing our own capacity and limitations. As a mindfulness facilitator I often bring these techniques into my work with clients and focus on the 3 As - Acknowledgement, Allowance, and Acceptance. My favorite Zen proverb is "If you understand, things are just as they are. If you don't understand, things are just as they are." You may not be able to change your circumstances, but you can change how you relate to them and that usually changes everything. With clients I explore where change is possible and where acceptance is the change that is needed for equanimity.
30 Years Experience
Stress
Dr. Michael Namekata
Psychologist, Ph.D.
Stress can lead us to feeling stuck and overwhelmed. Personalized therapy effectively integrates a safe and compassionate setting with advanced therapy skills and techniques to help you more effectively manage stress and live a fulfilling life. I specialize in supporting adults and couples in navigating the challenges associated with stress, depression, anxiety, grief, and relationship problems.
2 Years Experience
Stress
choicetherapy
Psychologist, Psy.D.
Stress is common but can certainly get in the way of what is meaningful to us. I enjoy helping individuals learn new ways of interacting with stress in order to take control over their lives.
18 Years Experience
Stress
Nikita Marina
Psychologist, Past Life Regression, Hypnotherapy, Holistic Psychology, Coaching
Mindfulness- based, somatic approach to stress management.
11 Years Experience
Stress
Victoria Miller
Licensed Clinical Social Worker, LCSW
You may not realize you have a lot of stress in your life until something happens and suddenly life seems to spin out of control. Let's get you back on track and decrease stress! I can help you identify roadblocks and obstacles to optimal mental health, overcome anxiety and insecurities, develop healthy grounding and coping mechanisms, process previous traumatic experiences, and work on breaking unhealthy habits that contribute to stress.
18 Years Experience