Person-Centered therapists in Saint Helena, California CA
Person-Centered
Dr. Ingrid Solano
Psychologist, PhD
I see myself as an intuitive, creative, informed, and highly trained Clinical Psychologist that provides a safe, nonjudgmental, and transformative environment. Therapy with me fosters a deep sense of engagement and connection, a sense of feeling heard and understood, and clarity where there was previously ambiguity. I have a passion for the importance of relationships, authentic living, self-acceptance, and the complex experiences of those who hold multiple identities. I specialize in hard to talk about topics that are often stigmatized or concealed. I treat clients who are dealing with a variety of concerns including depression, anxiety, co-dependency, interpersonal problems (i.e., couples therapy, sex therapy), stigma/discrimination, childhood/adult sexual trauma, shame and guilt (among others). I specialize in non-traditional/diverse relationships and sexuality, complex PTSD, LGBTQIA+ affirming therapy, and the unique stressors of being a creative.
I work well with curious individuals who are motivated to grow, share, be vulnerable, and play in therapy and in their lives. Creativity and curiosity in psychotherapy allows both of us to explore, question, imagine, and reflect on thoughts and experiences with depth and authenticity. Together we explore more flexible ways of thinking and relating to others.
I offer evidence-based therapies from a curious, nonjudgmental philosophy. No matter where you have been, evidence-based therapies focus on changing the now. I strive to help my clients experience the world mindfully, and in accordance with their personal values. Through our work in cultivating an affirming, authentic, and non-judgmental therapeutic relationship, I provide support while we collaboratively deconstruct what is causing distress in your life and preventing you from being your most effective and authentic self. Individual therapy facilitates insight and growth, becoming more effective at actualizing your values, and building more authentic relationships with yourself and with others.
While there are many forms of therapy you can pursue, my expertise is in time-limited, evidence-based Cognitive-Behavioral Therapies (CBT), the Unified Protocol for emotional disorders, and third wave CBT such as Dialectical Behavioral Therapy (DBT) and Mindfulness based interventions. (I do have experience in, and practice, an eclectic arrangement of other modalities as well-- when applicable or specifically requested.) We explore thoughts, beliefs, and understanding, while also prioritizing behavioral processes that focus on your contexts and the functions of how you relate to your internal experiences. CBT is designed to help individuals notice and shift their thoughts, feelings, and behaviors in order to get relief from painful emotions such as anxiety and sadness.
13 Years Experience
Person-Centered
Doug Wilson
Psychologist, Clinical Psychologist
I believe a major part of psychological health is having the tools to live life with greater freedom and possibility. It is my hope you will feel safe and secure in our therapeutic relationship so we may explore issues hindering you from living a fully engaged life. Benefits from our work together can include improved relationships, freedom from the past including childhood, increased insight, ability to make more informed choices, and symptom (i.e., anxiety and depression) reduction.
12 Years Experience
Person-Centered
Ashanti Marshall
Therapist, LPCC
Everyone’s journey in life is different. I am here to help you continue to be the best version of you through healing and acceptance. I have 9+ years of experience working with various populations and an extensive array of mental health concerns such as anxiety and stress-management. I encourage clients to tap into their strengths and take control of their mental health for continued growth in their journey. Let’s work together to achieve your goals.
10 Years Experience
Person-Centered
Julia Craddolph
Marriage and Family Therapist, LMFT 121812
Hello! Thank you for being here, I know how difficult it can be to find the right therapist. I love to work with clients who are struggling with their relationships, depression, anxiety and trauma. I specialize in couples, people of color and queer folx. I am very warm and I like to add some humor to our sessions. If you think we could be a good fit, please send me an email!
7 Years Experience
Person-Centered
Rachel Ann Dine
Licensed Professional Counselor, LPCC, LPC
Do you feel caught up in the cycle of worry, overthinking, or trying to make everyone else happy? Feel as if you constantly need to achieve, do more, or get caught up in “what’s next” thinking? Do you identify as having people pleasing tendencies, self-doubt, or relationship struggles? It IS possible to effectively manage worries and sadness, feel a deeper sense of confidence in yourself, and find more inner peace! Relationship health for adult women and men (healing from unhealthy relationships, divorce, and creating healthy relationships) is my subset specialty. Available in person in Agoura Hills, California and online statewide to adult and couples in California and Virginia. Reach out to get started. Looking forward to meeting you!
19 Years Experience