Anxiety therapists in Tujunga, California CA
Altagracia "Grace" Akopyan
Marriage and Family Therapist, LMFT #145795
Have you ever felt as if you had a mental block? This block prevents you from moving forward, thinking about something else and most of all changing your emotions. When someone gets in a negative downward spiral and find it very difficult to get out of it is probably because you don’t know how to. This might sound crazy, but most people who suffer with anxiety and depression start out in this same mental state that I just described. As a california marriage and family therapist and professor, I teach psychotherapists how to help clients who are in this exact mental state. There’s a cognitive behavioral therapeutic approach known as CBT that touches on something called distortions. The best way that I can explain the distortions is by having you think of those disgusting negative messages that replays in your head. This message often makes you feel horrible, worthless, stuck and like there’s no point. CBT allows you to take back control of those distortions in order to help you change your mindset to reduce or get rid of that anxiety. Feel free to schedule a session with me to see if I will be a good fit for you.
10 Years Experience
Doug Wilson
Psychologist, Clinical Psychologist
I have extensive experience in working with folks who experience overwhelming fear, anxiety, and obsessive tendencies.
12 Years Experience
Karen Veloz
Hypnotherapist, H.Ct.
Sometimes certain associations can be created that give way to a phobia or a fear in your life. I use systematic desensitization to link a new relaxed state with imagery of that particular challenge in a manageable way.
4 Years Experience
Ann Britt
Marriage and Family Therapist, Marriage & Family Therapist, LMFT, MCC
Need help conquering your anxieties and fears with personalized tools and techniques? I can help you cope with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder). Let's work together to help you take charge of your life.
42 Years Experience
Ricardo Peña
Licensed Clinical Social Worker, LCSW
I always feel very confident when I am approached by a new client who suffers from anxiety, fear, phobia or panic attacks. I have helped so many people with these problems and everyone was able to completely eliminate these painful feelings within a matter of weeks.
7 Years Experience
Tanya Samuelian
Marriage and Family Therapist, M.S., Licensed Marriage and Family Therapist
Anxiety, a persistent state of worry, can consume our thoughts with irrational or unlikely events. However, anxiety is not simply a "mood disorder." It is a complex interplay of biology, psychology, and society. This is where psychotherapy comes into play, creating a compassionate and understanding environment to alleviate worries and stresses. Trust me, leaving anxiety untreated is not an option.
Anxiety takes various forms: generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias. Regardless of its appearance, anxiety significantly impacts our daily lives and relationships.
Through therapy, we will collaborate to uncover the underlying causes of your anxiety and develop personalized coping strategies. We will explore relaxation techniques, challenge negative thoughts, and address any past traumas or triggers. And you know what? We will also delve into the importance of setting healthy boundaries. Boundaries are crucial for positive relationships and mental well-being, yet many of us struggle due to past experiences or societal pressures.
Together, we will understand and embrace our personal boundaries while learning how to effectively communicate them. Trust me, this process can work wonders, reducing anxiety and enhancing overall well-being. Let's embark on this journey together!
9 Years Experience
Samer Fawaz
Marriage and Family Therapist, M.A., AMFT
Anxiety and fear are paralyzing emotions that stop us from growing . They are rooted in feeling uncertain about issues we are dealing with in life. I am committed to helping you build tools that will allow you to not only face your anxiety and fear but also to become more comfortable with it when it’s happening. The reality is that a healthy amount of anxiety is sometimes necessary for us to be productive—when our anxiety takes over it can do the opposite by paralyzing us into inaction.
4 Years Experience
Jennie Steinberg - feminist, queer-affirming therapist
Marriage and Family Therapist, LMFT, LPCC, PMH-C
I want to help you mitigate your feelings of anxiety, fearfulness, or overwhelm. When I support clients dealing with anxiety, it's not about identifying that your thoughts or feelings are "wrong"; instead, it's about tapping into your own resiliencies in order to manage these feelings and thrive in a hard world. For support in befriending your feelings and managing your anxiety, reach out. I look forward to meeting you soon!
17 Years Experience
Pamela Pine
Therapist, Ph.D.
I strive to not make assumptions, but to listen to you with an open mind, to respect you and your feelings, to be sensitive yet objective and flexible, honest, and direct. My challenge is to craft a treatment specifically for you and your unique needs and to keep you clearly in my focus.
32 Years Experience
Rosa L. Casquino
Licensed Clinical Social Worker, LCSW
I offer a person-centered approach to help my client's coping with symptoms of anxiety and address fears. I incorporate EMDR, and Parts Work, to help you achieve your therapy goals. I offer a Free 15-minute consultation to see if I am the right fit for you.
10 Years Experience