Anxiety therapists in Vandenberg Village, California CA
Anxiety or Fears
Mr. Jesse Whittle-Utter
Marriage and Family Therapist, M.A., Licensed Marriage and Family Therapist #79783
I help you understand the nature of your anxiety from a developmental and physiological perspective, and give you tools for managing its symptoms and uncovering and releasing its origins.
16 Years Experience
Anxiety or Fears
Bay Area Mental Health
Counselor/Therapist
Bay Area Mental Health is a specialty psychotherapy and psychiatry clinic specializing in anxiety treatment.
10 Years Experience
Anxiety or Fears
Peggy Barrett
Marriage and Family Therapist, LMFT, OTR/L
Anxiety and fear prevent you from discovering your potential. Once your fears are identified and acknowledged we can enter into a process to unravel it and begin to create a more fulfilling life.
18 Years Experience
Anxiety or Fears
Whole Wellness Therapy
Marriage and Family Therapist, MA, LMFT
Whole wellness therapy has a huge focus on what being human means. Anxiety and fear are a beautiful part of our emotional ecosystem that help protect us from harm. However, there are several times our mind and body can trick us into believing we are in danger of harm, when we may be perfectly safe. We call this "being stuck in survival mode." We are not meant to stay stuck in this mode. It is not a suitable place to regulate our emotions. Our therapists have had expert level training in implimenting coping mechanisms to help get us out of this mode, and even more importantly, finding out how we got in that mode in the first place. It's essential to find the root of the fear, in order to face it and conquor it, or we will only come to fear our own mind and our own body.
6 Years Experience
Anxiety or Fears
Elaine Quattro
Marriage and Family Therapist, MFT
Don’t listen when worry calls your name. Worry is a habit with a neuro biological underpinning. Learn to have awareness when worry starts [“That’s just my anxious brain firing wrong”]. Use the first sign of worry as a cue to use techniques such as positive self-talk, thought stopping, or deep breathing to manage your anxiety.
27 Years Experience