The best gifts you can give, are deeper relationships with yourself and others. When depression, anxiety, trauma or grief interfere with your life, your relationships may suffer internally and externally. If your life seems chaotic or lacks meaning it can be daunting to deal with these on your own. Together we can deal with these challenges. The courage to ask for help and enter into a therapeutic relationship is a powerful first step. It empowers you to discover your essence and begin to find meaning and purpose in your life. It takes courage to ask for help. These are challenging times with this pandemic. I want to create a safe haven for you to express your desires and needs. I have worked over 30 years in health care with adults who are physically and mentally challenged. I have facilitated groups using SoulCollage® and journaling to help people connect with deeper parts of themselves. My professional and life experiences have allowed me to understand and nurture those gifts that lie deep within each of us. It is these gifts which define your essence and provide meaning to your life.