Anxiety therapists in Johnstown, Colorado CO
Anxiety or Fears
Chris Berger
Licensed Professional Counselor, M.A, LPC, NCC
Counseling is the most effective way of dealing with past traumas, changing negative thought patterns, creating healthier relationships and increasing productivity. I will help you identify and overcome your current difficulties until you find healing and hope. Schedule your free consultation today.
Anxiety or Fears
Pamela T Iverson LPC, CACIII EMDR
Counselor/Therapist, LPC CACIII EMDR Certified
The anxiety protocol works quiet well in assisting individuals with moments of calm in which triggers can then be identified. Moving to the trauma protocol is smooth as client now feels ready to address deep causes.
22 Years Experience
Anxiety or Fears
Susan B. Coleman
Counselor/Therapist, MA, LPC
Anxiety can range from generalized anxiety to social anxiety, panic disorder, and phobias. Any of these can get in the way of your confidence and ability to function with friends, family, or in the workplace. Evidence shows that Cognitive Behavioral Therapy (CBT) is extremely effective in treating anxiety, and we’ll use this model to work together to get you some real relief.
18 Years Experience
Anxiety or Fears
Vida Mendez
Licensed Clinical Social Worker, LCSW, LICSW, EMDR II
You are everyone's go to person. High achievement and performance in all that you do is a MUST. Picking up slack and getting the job done at all costs is just what you do. Others praise you for your incredible drive and work ethic, you never miss a beat. Whether it’s in your relationship, at work, or in your family, you are the one that takes on the majority of the responsibility.
On The Inside:
This is a very different story. Running on fumes is how you’re getting by. Pulled in so many different directions, you don’t have much left to give, but you’ll sacrifice something to make it happen. Driving this is a low self-confidence. You don’t drop the ball because you’re so afraid of letting people down that you will avoid that at all costs. Sleepless nights are many, and you’re on edge. Oh, and if anyone needs advice on how to deal with a headache, they come to you because you get a lot of them. This internal experience is exhausting. It’s exhausting to the point where you don’t feel like getting out of bed. Pulling the covers over your head and hiding from the world seems like heavenly bliss. You’re just so tired and things just look bleak.
When we experience adversity, these experiences can become imprinted in our minds. I don’t mean that figuratively at all. These experiences form neuropathways which dictate our response to other stressful situations as we continue on with our lives. When are nervous systems are continually in a stress response, we produce harmful hormones such as adrenaline and cortisol. Overtime, high levels of cortisol and adrenaline deplete our serotonin leaving us feeling anxious and/or depressed.
There is some good news here. Since anxiety and depression are some of the most common and well understood mental health issues, there are many ways to address them. I use a combination of Cognitive Behavioral Therapy (CBT) skills, Dialectical Behavioral Therapy (DBT) skills and Eye Movement Desensitization and Reprocessing (EMDR) to address them. Through these methods you will develop tools to confront and change your negative thoughts and learn better ways to regulate emotions. If you choose to use EMDR, we can often identify the root cause of these issues. You’ll reprocess these experiences to a point where you feel a sense of calm or peace when they are recalled.
6 Years Experience
Anxiety or Fears
Jaime Carden-O'Brien
Therapist, MA, LPC, EMDR II
I have years of experience treating anxiety disorders as well as obsessive compulsion disorder. I use EMDR to treat these disorders successfully.
22 Years Experience
Anxiety or Fears
Lauren Jensen
Licensed Clinical Social Worker, MSW, LCSW
Are you living more out of fear or an anxious mindset? It's easy to do, yet it can keep us from living our lives the way we desire. Let's work to understand your anxiety and fears from a more compassionate lens so that it doesn't have to cost you quite so much. I can help!
15 Years Experience
Anxiety or Fears
Nick Worstell
Licensed Professional Counselor, LPC
Welcome to a specialized approach to navigating anxiety and fears. As a dedicated therapist with expertise in this field, I provide compassionate and evidence-based interventions tailored to address the unique needs of each individual. Through a collaborative and supportive therapeutic process, I assist clients in understanding the root causes of their anxiety, developing effective coping mechanisms, and building resilience to face their fears. Utilizing proven techniques such as cognitive-behavioral therapy (CBT), exposure therapy, and mindfulness-based practices, I empower clients to challenge negative thought patterns, confront avoidance behaviors, and reclaim control over their lives. With a commitment to fostering lasting change, my goal is to guide clients toward a future where anxiety no longer dictates their decisions, enabling them to experience greater peace, confidence, and fulfillment.
7 Years Experience
Anxiety or Fears
Timothy Long
Registered Psychotherapist
I specialize in resolving anxiety, social anxiety, fear, chronic blushing and flushing, and low self-confidence issues. I myself suffered from these issues for many years; I really understand them. It is my passion to help my clients finally understand and resolve very difficult anxiety and self-confidence issues. I know how difficult and overwhelming it is, and how great it is to be free and confident and to no longer have such issues ruin our lives. You do not need to keep suffering alone, these issues are resolvable. I am looking forward to hear from you. Schedule your free 15-30 minute complimentary session to discuss working together and let's find out how I can help you. I work in Boulder, CO and by zoom anywhere.
16 Years Experience
Anxiety or Fears
Megan Ramos
Counselor/Therapist, MA, LPC
Anxiety is an intelligent strategy that usually helps us stay above deeper feelings that we are afraid to connect with. I help people to connect with the wisdom of anxious energy, while creating safety to be with what's underneath.
7 Years Experience
Anxiety or Fears
David Redbord
Registered Psychotherapist, MA, MPH, LPCC
If you’re feeling anxious, it’s because you’re living in the future. If you’re at peace it’s because you’re living in the present.”
– Lao Tzu
Anxiety happens as a result of future thinking; thinking about things that haven’t happened yet or may not even happen. Our mind gets caught up in a thought loop and we start to feel anxious as the loop continues.
Preventing anxiety happens by using mindfulness to come back to the present moment through focusing on on your breath, body, or environment.
When you’re feeling anxious, you can notice where you feel the sensation of the anxiety in your body. If you stay present with that sensation, it will often change and move and the anxiety will pass.
I’d be honored to help you use mindfulness to prevent and work with anxiety so you can return to relaxation and feel better.
3 Years Experience