Compassion Focus Therapy therapists in Johnstown, Colorado CO
Compassion Focus Therapy
Lauren Jensen
Licensed Clinical Social Worker, MSW, LCSW
Welcome, I hope we can meet and work together to help you feel empowered, learn new ways to cope, and find fulfillment in your own story. I get how hard it can be to feel stuck with the struggles in life that never seem to go away or improve, and I believe change is possible. I specialize in supporting people surrounding difficult life transitions and grief/loss and help clients reduce anxiety, depression, and stress so that they can take steps to live life more aligned with their values. Examples include supporting clients with baby loss or miscarriage, anticipatory grief, health concerns, relationship changes such as divorce, and secondary trauma. My offering is solutions-focused and strengths-based and includes mindfulness as well as practical skills for self-care and self-compassion. I believe you have the wisdom within you and that you are strong and brave no matter how difficult things seem to you at this point in time. Let's work together - please feel free to reach out to me and we can talk.
15 Years Experience
Compassion Focus Therapy
Kelli Tahaney
Psychologist, Licensed Clinical Psychologist, Ph.D.
Hi! I'm Dr. Tahaney and I'm a Psychologist based in Boulder, CO. I moved to Colorado from New England in 2020 to complete my training and start my clinical practice. I have about ten years of clinical experience working with clients from a range of demographic backgrounds and with a variety of presenting problems and symptoms. I have particularly specialized in treating alcohol and drug use disorders as well as anxiety disorders, depression, and trauma.
I feel passionately about creating a supportive, nonjudgmental, and validating environment and utilizing my extensive background and training in evidence-based practices (Cognitive Behavioral Therapy, Motivational Interviewing, Cognitive Processing Therapy) to help clients work through their pain and distress to live less inhibited and more fulling lives.
3 Years Experience
Compassion Focus Therapy
Patty Murray
Marriage and Family Therapist, MA, LMFT
First and foremost, I have a deep appreciation for peoples ability to feel both profound sadness/anger, happiness/love and everywhere in-between. I believe that the more we can understand and give non-judgmental attention to our pain or the parts of ourselves that suffer, the more opportunity there is to heal -- grow a deepened connection to self, others, and have an overall sense of "okayness" or even aliveness.
7 Years Experience
Compassion Focus Therapy
Pamela Silsby-Sharkey
Licensed Professional Counselor, LPC, NCC, Coach
I love helping my clients become the best versions of themselves. By helping them clear their limiting beliefs and healing their past traumas, they are able to shift their perspectives and create more fulfilling lives.
14 Years Experience
Compassion Focus Therapy
Cook Counseling and Consulting Inc.
Counselor/Therapist, LISW-S
Cook Counseling and Consulting Inc. is a group of highly trained professionals providing mental health services based in Columbus, Ohio. We work with individuals, couples, and families across the lifespan, focusing on young adults. We are also experts in LGBTQIA+ and ENM/ polyamory. Many of our clients have found great success in many facets of their lives but struggle to manage their emotions and stress. We are particularly sensitive to those experiencing life transitions like moving, a breakup, changing jobs, graduating, or beginning a new relationship when self-doubt and increased anxiety and depression can emerge.
Our approach is rooted in evidence-based treatment that focuses on helping clients understand how their thoughts, feelings, and behaviors are related so that they can begin making targeted and sustainable changes. Our clinicians blend person-centered therapy with cognitive-behavioral therapy, dialectal behavior therapy, motivational interviewing and acceptance, and commitment therapy. We help clients understand their physical and emotional responses to stressors and learn to problem-solve ways to introduce moments of calm, to choose to respond rather than react in the face of change.
Cook Counseling and Consulting Inc. focuses on ensuring our clients see real progress. We are warm, laid back, and affirming. We are sensitive to the influence of past experiences on present challenges, and we work closely with clients to reframe the narrative of their life in a way that increases self-confidence and self-compassion. Our priority in starting with a new client is ensuring that they feel safe, heard, and like an equal partner in the therapeutic process. We offer the convenience of remote sessions to help make therapy a core component of your self-care calendar.
7 Years Experience