Stress therapists in DeLand, Florida FL
Holistic Mental Health Counseling
Licensed Mental Health Counselor, LMHC
Are you tired of struggling to keep up with all of the demands in your life? Or maybe you are facing a recent challenge in your life that pulled the rug out from under you and you can’t seem to get back up. Everyday tasks become more difficult and overwhelming and you don’t see a way out. You don’t have to struggle alone. Having a therapist that you can trust and open up to can provide the comfort, empathy and compassion you need to find your way. I can help you learn effective ways to cope with your challenges so that you can begin to face them with more confidence. We can explore different paths to healing that may include mindfulness to promote self compassion and calm your nervous system, learning how to reduce and cope with stress, setting healthy boundaries, learning how to communicate your needs more effectively and/or identifying and changing negative thought patterns that are contributing to your distress.
19 Years Experience
Katlyn Maves
Marriage and Family Therapist, LMFT
Living with stress can be overwhelming and have an impact on your daily life, causing problems at work and at home. My goal is to identify factors that contribute to the problem and help to make a plan to minimize it's effects so that you can be more relaxed and experience safety within yourself.
6 Years Experience
Jacob McKee
Licensed Clinical Social Worker, LCSW
Whether you have too much on your plate, you don't know where to start, or you are stuck with difficult decisions. Together let's break down this stress into manageable chunks tailored to your strengths.
12 Years Experience
Sherrie Kaelin
Licensed Professional Counselor, LMHC, LPC, LCPC
Stress can have a tremendous impact on our quality of life. It is also increasingly impacting people's health. I utilize cognitive behavior therapy to assist clients with reducing feelings of stress.
25 Years Experience
3F Counseling
Licensed Mental Health Counselor, LMHC
I am particularly experienced in helping patients dealing with stress and overwhelm. Stress management is a skill that can be learned. Together we will create a plan to help you move toward a healthy state of being.
4 Years Experience
Ellie Mental Health, Ocoee FL - NW Orlando
Marriage and Family Therapist, MFT, MHC, and MSW
All staff are trained in working with stress. Both normative and non-normative stress presentations can be addressed in therapy. Coping strategies using stress reduction techniques, exposure therapy, CBT, solution-focused, and mindfulness are integrated into our therapy approaches.
1 Years Experience