Holistic Mental Health Counseling

As a licensed mental health therapist, I focus on helping individuals overcome the challenges that cause stress and anxiety. I can also provide you with the necessary tools and skills to help you feel more at ease in your daily life, ultimately improving your relationship with both yourself and others. I use a holistic approach to therapy, recognizing that your mental health is connected to various aspects of your life. It emphasizes natural ways to reduce stress. We will work as a team, and you always have the final say in crafting the perfect treatment plan for you. Through our treatment together, you can expect to: Reduce or eliminate anxiety symptoms. Feel more present and calm, allowing you to enjoy the small pleasures of your day-to-day life. Improve energy and focus, enabling you to focus your time and energy on the things in life that matter to you. My approach is integrative and personalized, tailored specifically to you. I draw from several research-backed modalities to provide you with the most effective support possible. These include person-centered therapy with an emphasis on self -compassion and self -awareness. Cognitive behavioral therapy and mindfulness therapy among others. I can assist you with gaining the knowledge, skills, and strengths you need to navigate life's challenges. Take the first step toward healing—let's create a fuller, more peaceful life together.