Holistic Mental Health Counseling

Licensed Mental Health Counselor, LMHC
 therapist: Holistic Mental Health Counseling,
In-Person in Orlando, FL 32803
Online in Florida
Is anxiety or stress weighing you down? Hi, I'm Jennifer Sierra, LMHC, a licensed therapist dedicated to supporting you on your journey toward finding relief from anxiety, setting healthy boundaries, reducing stress and releasing the lingering wounds of your past that hinder your ability to be fully present.

Client Focus

Session Format: Individual sessions.
Age Specialty: Adult
Demographic Expertise: Christian clients.
Languages: English

Treatment Approach

  • Cognitive Behavioral (CBT)
  • Integrative
Approach Description: I believe in taking a holistic approach to therapy, recognizing that mental health is intricately connected to various aspects of life. Therefore, we won't solely rely on talk therapy, but also explore natural interventions, such as movement to combat depression and anxiety, and mindfulness practices to build awareness and soothe the nervous system. We will work as a team, and your input is essential to crafting the perfect treatment plan for you. Using a range of effective methods, we may explore past patterns and dynamics that have been holding you back, providing a new perspective. These diverse approaches will equip you with the necessary tools to flourish in your daily life.

Education & Credentials

Holistic Mental Health Counseling LMHC
  • Female
  • License # 8297
  • Licensed in Florida
  • Practicing Since 2005
Education: Licensed Mental Health Counselor Certified Integrative Mental Health Professional Master of Science in Counseling and Psychology, Troy State University


  • Average Session Fee 150.00
  • Accepts Insurance
  • Insurance accepted please visit my website for details

Holistic Mental Health Counseling Practice Details

Therapy Sessions
  • Available In-Person in Orlando, FL 32803
  • Available Online for residents of Florida
  • Online Therapy Details: Offering online video therapy that can be accessed conveniently from the comfort of your own home via a secure telehealth provider
Holistic Mental Health Counseling Practice Description
As a licensed mental health therapist, I focus on helping individuals overcome the challenges that cause stress and anxiety. I can also provide you with the necessary tools and skills to help you feel more at ease in your daily life, ultimately improving your relationship with both yourself and others. I use a holistic approach to therapy, recognizing that your mental health is connected to various aspects of your life. It emphasizes natural ways to reduce stress. We will work as a team, and you always have the final say in crafting the perfect treatment plan for you. Through our treatment together, you can expect to: Reduce or eliminate anxiety symptoms. Feel more present and calm, allowing you to enjoy the small pleasures of your day-to-day life. Improve energy and focus, enabling you to focus your time and energy on the things in life that matter to you. My approach is integrative and personalized, tailored specifically to you. I draw from several research-backed modalities to provide you with the most effective support possible. These include person-centered therapy with an emphasis on self -compassion and self -awareness. Cognitive behavioral therapy and mindfulness therapy among others. I can assist you with gaining the knowledge, skills, and strengths you need to navigate life's challenges. Take the first step toward healing—let's create a fuller, more peaceful life together.

Practice Overview

924 North Magnolia Avenue
Available both in-person and online
19 Years Experience

Office Hours

9:00 am - 5:00 pm
9:00 am - 5:00 pm
9:00 am - 5:00 pm
9:00 am - 5:00 pm
9:00 am - 5:00 pm

Driving Directions

online therapy only

Send email to Holistic Mental Health Counseling LMHC

    Your Name (required)

    Your Email (required)

    Phone Number

    Subject (required)

    Your Message

    Please do not send confidential information using this form.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.