In-Person in Orlando, FL 32803
Online in Florida
I offer a safe place for clients to be themselves to share and process their feelings in a non-judgmental environment. It is not easy to find a therapist that you can connect with. If you are new or returning to therapy, I will make this process less overwhelming for you. I assist individuals, couples and families to reach their best potential. If you are struggling with communication issues with your loved ones or in a work place, counseling can help. I help clients who are struggling with their relationships, body image, low self-esteem, parenting, co-parenting, divorce, process trauma, and more. You are worth it!
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Children, Senior, Teen
Demographic Expertise: Hispanic / Latino, LGBTQ+, Women clients.
Languages: English/Portuguese
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: I utilize my treatment approach based on each individual's needs.
Education & Credentials
Tania Feres MA.,LMHC
- Female
- License # MH21321
- Licensed in FL
- Practicing Since 2019
Finances
Insurance
- Out of Network
Tania Feres Practice Details
Therapy Sessions
- Available In-Person in Orlando, FL 32803
- Available Online for residents of Florida
I offer sessions in person and also virtual sessions. I have availability in the evening and weekends if needed upon request. My sessions are tailed for each individual's needs. Sessions can be in English or Portuguese.