Depression can be helped with Cognitive Behavior Therapy. There are techniques and ways of processing through thoughts and narratives to come out of it stronger and healthier.
Licensed Clinical Social Worker, MSW, LCSW, QSP, BCD
Blues got you down? Depression is more than just a mental state, but a full body experience, that can interrupt our sleep, diet, work productivity, and relationships. In RO DBT we will help you learn about how your daily behaviors and interactions with others may be contributing to your chronic low mood and how to make changes that support mood health.
Hypnotherapist, Doctorate in Metaphysical Science, MSc.D. Clinical and Transpersonal Hypnotherapist CTHT
Depression is an dis-ease that I work against each day to free clients from its clutches. Sometimes, the answer can be as simple as de-hypnotizing a client from the world that they are trapped in.
I want you to know that you are not alone and there are people who can help. Many of my clients find relief in realizing that their struggle does not own them and that there are many options available to once again have hope for their lives.
I understand the social stigmas that come with label of being depressed, and thus aim to help clients sort out their environmental, biological and circumstantial factors while offering support and care through a very dark time in their lives.
Licensed Mental Health Counselor, MA, LMHC, DCC, CCM
There is a way out from under that dark cloud, that leads to worry, anxiety, apathy, guilt, shame, fatigue, anger, indecisiveness, loss of hope and feeling helpless it could ever be different. Your thoughts, habits and patterns can change towards a more positive life experience.
In addressing depression, I implement a dual approach utilizing cognitive-behavioral therapy (CBT) alongside behavioral activation techniques to foster lasting recovery and well-being. Through CBT, I collaborate with clients to identify and challenge negative thought patterns that contribute to feelings of hopelessness and low mood. By fostering self-awareness and teaching adaptive coping strategies, I empower individuals to reframe their thinking and cultivate a more balanced perspective. Additionally, I integrate behavioral activation, a powerful intervention that focuses on increasing engagement in meaningful activities and reinforcing positive behaviors.
You can heal from rejection, sadness, panic attacks, negative thoughts, intimacy issues, don’t just survive. “Don’t let the fear of the unknown keep you from experiencing a life greater than you have ever known.” ~ Jeff Mcclung.
I offer a FREE 60-minute consultation at www.zencentrate.com
Its time to take control of life again. You feel down and out about life or situational. Learning new skills and strategies to cope with stressors can help manage emotional reactions. Let me help you take control of you life and start enjoying life again.