Specializing in treating the family system allows me to assist individuals to fully understand how the relationship between two people can trigger past relational traumas causing an emotional brain response ultimately distancing the system itself. Through exploration of family of origin experience I assist you in identifying maladaptive relational skills and create new pathways for connection.
By using a person-centered approach alongside Cognitive Behavioral Therapy (CBT), I guide you in recognizing patterns of codependency and developing healthier, more balanced interactions. My goal is to empower you to establish stronger boundaries, build self-esteem, and create fulfilling relationships where your needs are valued and respected. Together, we’ll work towards breaking free from codependent behaviors and fostering a more autonomous and satisfying life.
I see the therapeutic process as myself guiding my clients through difficult situations to move forward in life, and feel more energized. My clients say that I supportively nudge them along and that our therapeutic rapport is what helps them better find themselves.
I provide comprehensive support to individuals struggling with codependency by helping them understand their codependent relationships, develop healthy coping strategies, and establish boundaries. I address underlying issues contributing to codependency, such as low self-esteem or past traumas, and guide them through the process of building self-awareness and self-esteem. By creating a supportive and non-judgmental space, I empower individuals to break free from codependent patterns and cultivate healthier relationships.
Licensed Professional Counselor, MA, LPC, NCC, CCTMHP, CCTP
In helping patients struggling with codependency, I provide a supportive and nonjudgmental environment for them to explore their thoughts, feelings, and behaviors. Through therapy, we work together to identify patterns of codependent behavior and the underlying beliefs that drive them. I offer guidance and tools to help patients develop healthier coping mechanisms, set boundaries, and prioritize their own needs and well-being. Additionally, I provide education about healthy relationships and communication skills, empowering patients to cultivate more fulfilling connections with others while maintaining their sense of self. My goal is to support patients in breaking free from codependency, fostering self-compassion, and building a life based on authenticity, autonomy, and resilience.
I specialize in Codependency, as evidenced by my professional training, licensing credentials, and years of experience working successfully in this area of treatment.
I specialize in Codependency, as evidenced by my professional training, licensing credentials, and years of experience working successfully in this area of treatment.
As a therapist, I recognize how codependency can affect one's capacity to identify unhealthy interactions. You'll learn to establish healthy boundaries through tailored strategies and compassionate guidance, reclaim your autonomy, and cultivate deeper self-awareness and fulfillment.