Stress therapists in Hazard, Kentucky KY
Stress
Dr. Lyndsay Elliott
Psychologist, PsyD.
Identifying areas of stress and finding solutions that are helpful. Changing negative thought patterns that develop because of stress and finding new ways of thinking about events that cause stress.
19 Years Experience
Stress
Jennifer Plumb Vilardaga, PhD
Psychologist, PhD
Who doesn't feel stress now and then? But when stress becomes too high, it is a recipe for burnout, resentment, health issues, and fatigue. I will work with you to understand sources of stress, work to change the things in your life that you can, and empower you to learn how to relate to stress differently when you can't.
11 Years Experience
Stress
Kreins Psychological Services
Psychologist, PhD, PsyD
As a psychologist specializing in stress management, my approach to treatment is focused on empowering individuals to build resilience and develop effective coping strategies. Through evidence-based therapies such as cognitive-behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and relaxation techniques, I help clients identify sources of stress, challenge negative thought patterns, and learn to respond to stressors in healthier ways. By cultivating self-awareness and teaching skills such as time management, problem-solving, and assertive communication, I support individuals in managing their stressors proactively. Additionally, I emphasize the importance of self-care practices, such as regular exercise, adequate sleep, and engaging in activities that bring joy and fulfillment. My goal is to equip individuals with the tools they need to navigate life's challenges with greater ease, resilience, and overall well-being.
24 Years Experience
Stress
Mayme Siders
Licensed Clinical Social Worker, LCSW
"We can't change the waves- but we can learn to surf"
Stress is constant, it's effects can be debilitating, and the amount of stress we have all been under the past 4 years due to covid, the difficult political climate, and the tense state of world affairs is unlike anything any of us have ever experienced - therapy can be an excellent place to develop a new attitude toward stress and to hone the skills necessary to permanently alter our relationship with it.
9 Years Experience
Stress
Lee Chase
Psychologist, Ph.D.
The pandemic has magnified our stress levels. We will identify your specific areas of concern, work on clarifying your goals for how you want to feel and be, and increase your coping skills repertoire.
30 Years Experience