Stress therapists in Hillview, Kentucky KY
Stress
Mayme Siders
Licensed Clinical Social Worker, LCSW
"We can't change the waves- but we can learn to surf"
Stress is constant, it's effects can be debilitating, and the amount of stress we have all been under the past 4 years due to covid, the difficult political climate, and the tense state of world affairs is unlike anything any of us have ever experienced - therapy can be an excellent place to develop a new attitude toward stress and to hone the skills necessary to permanently alter our relationship with it.
9 Years Experience
Stress
Karen Baumstark, Ph.D.
Psychologist, Ph.D., CMHIMP, CTACC
Stress is an undeniable and unavoidable part of life. So trying to avoid stressful situations entirely is not a good solution. But what we can do is learn to manage stress effectively. This can involve learning some of the many stress management techniques, of course, but it also needs to involve a shift in what we could call mental attitude, approach, or even how we habitually tend to perceive reality. When I work with people who are often stressed, I am very interested in helping them to understand how their habits of perceiving reality contribute to their feelings of stress and overwhelm. Once this is understood, stress management becomes much easier.
34 Years Experience
Stress
Dr. Kimberly E. Johnson
Psychologist, PsyD, HSPP, APIT
Stress at some level eventually impacts everyone. It can help motivate us to achieve higher results and it can become overwhelming and destructive. By learning to understand your sources of stress you can start making changing in how you think about and react to life's challenges.
18 Years Experience
Stress
Dr. Derek Turesky
Psychologist, Ph.D.
I teach my patients mindfulness based strategies and other stress management tools to reduce stress.
12 Years Experience
Stress
Karen Queller
Art Therapist, M.A Expressive Arts Therapy
Cultivate self-awareness, explore creative outlets, and develop effective coping strategies to find balance and inner peace.
5 Years Experience