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Arlington, Virginia therapist: Andrea Miller, counselor/therapist
Self Esteem

Andrea Miller

Counselor/Therapist, NCC
In my sessions focusing on improving self-esteem, I often employ elements of Cognitive Behavioral Therapy (CBT) to help clients identify and challenge negative self-beliefs, replacing them with more realistic and positive thoughts about themselves. Additionally, I integrate aspects of Person-Centered Therapy to create a supportive and nonjudgmental environment where clients feel valued and understood, fostering a sense of acceptance and self-worth. Drawing from Acceptance and Commitment Therapy (ACT), I assist clients in cultivating mindfulness skills and accepting their thoughts and feelings, empowering them to take meaningful actions aligned with their values and build a more confident sense of self.  
3 Years Experience
Online in Ocean Pines, Maryland
Tampa, Florida therapist: Dr. Yanet Vanegas, psychologist
Self Esteem

Dr. Yanet Vanegas

Psychologist, PsyD
In therapy, addressing self-esteem concerns involves creating a supportive and nonjudgmental space where individuals can explore their beliefs, emotions, and experiences with compassion and understanding. Through a combination of cognitive-behavioral techniques, narrative therapy, and mindfulness practices, I help clients challenge negative self-talk, identify underlying core beliefs, and cultivate a more balanced and compassionate self-view. By exploring past experiences, traumas, and societal influences, clients gain insight into the origins of their self-esteem issues and develop strategies for building self-acceptance and resilience.  
8 Years Experience
Online in Ocean Pines, Maryland
Frederick, Maryland therapist: Beatrice Ochieng, counselor/therapist
Self Esteem

Beatrice Ochieng

Counselor/Therapist, CCATP, LCPC
"I am not as good as other people" - minimizing one's potential in comparison to other people's potential, critical of self, unaccepting of compliments. Cognitive Behavioral Therapy (CBT) is a proven modality that helps to increase one's self-esteem and decrease the negative accompanying beliefs and behaviors.  
9 Years Experience
Online in Ocean Pines, Maryland
Boca Raton, Florida therapist: Dr. Derek Turesky, psychologist
Self Esteem

Dr. Derek Turesky

Psychologist, Ph.D.
I will work with you to enhance self-acceptance and self compassion.  
12 Years Experience
Online in Ocean Pines, Maryland
Annapolis, Maryland therapist: Jennifer L Lechliter, licensed professional counselor
Self Esteem

Jennifer L Lechliter

Licensed Professional Counselor, LCPC, NCC
Your relationship with yourself serves as the core foundation for how you go through life, interpret situations you face across all types of relationships/contexts, & gravitate toward major decisions/everyday actions alike. There are many factors that impact how we feel about ourselves, but these can be restructured in ways that serve you better. If you never feel like "enough" no matter how much you accomplish & struggle with boundaries: As persistent as some of the low beliefs you carry with you may seem up to this point, I want you to know that you are more than capable of building confidence, giving yourself compassion, & ultimately claiming new milestones in your life.  
6 Years Experience
Online in Ocean Pines, Maryland