Anxiety therapists in Ludlow, Massachusetts MA
Anxiety or Fears
Jazlyn Cerbin
Licensed Clinical Social Worker, LMSW
Feelings of anxiety and fear can evoke a wide range of intense emotions and sensations, which can vary depending on an individual’s personality, severity, and the circumstances triggering these emotions. These feelings can be overwhelming and debilitating, impacting various aspects of your life. Together, we will explore ways for you to overcome these feelings.
3 Years Experience
Anxiety or Fears
Siobhan Silver
Counselor/Therapist, LMHC, LCAT, BC-DMT
We all experience worries and fears in life. But sometimes anxiety can be debilitating and overwhelming, disrupting your ability to thrive in life. Together we can explore ways to manage and reduce anxiety, through mindfulness, self-compassion and strategies targeted to your situation.
24 Years Experience
Anxiety or Fears
Whitney Hoke
Counselor/Therapist, LMHC, LPC, BC-DMT-R
Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to reduce anxiety symptoms and further develop mindfulness and relaxation skills.
12 Years Experience
Anxiety or Fears
Rachel W. Bush, Ph.D.
Psychologist, Ph.D. Clinical Psychologist, Trauma Informed Yoga Instructor with 500 Hour Training, International bestselling author on Self-love and Creativity
Anxiety or fears are well treated with CBT with exposure experiences. I also find that journaling and neurographic art can be helpful for patients to turn on their Parasympathetic Nervous System and be able to get in a relaxed state of rest and digest. Restorative yoga, meditation and regular exercise can be very therapeutic.f
33 Years Experience
Anxiety or Fears
Helping to Heal Counseling Services, LLC
Licensed Mental Health Counselor
Anxiety… it feels like a constant at this point. There’s that pit in your stomach or tension that never seems to go away. Your heart starts racing every time you remember one more task to add to the to-do list that already seems never ending. Worry doesn’t seem to capture how anxiety really feels for you. It can seem like it’s taking over your life and you can’t control it no matter how hard you try. If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve. When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.
3 Years Experience