Stress therapists in North Amherst, Massachusetts MA
Stress
Jazlyn Cerbin
Licensed Clinical Social Worker, LMSW
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.
3 Years Experience
Stress
John Bonasia
Licensed Mental Health Counselor, LMHC, NCC
Stress is commonplace in today's society, and I am well versed in systems and techniques that can assist individuals who are feeling overburdened to lighten their load a bit and begin to be able to take on what they feel they need to with ease.
6 Years Experience
Stress
Dr. Juliette Osborne, PMHNP-BC, FNP-BC
Psychiatric Nurse/Therapist, PMHNP-BC, FNP-BC
I specialize in stress management and provide compassionate support and practical solutions at PJO Health Services. With personalized approaches tailored to individual needs, I assist clients in identifying stressors, developing coping strategies, and regaining control of their lives. Through therapy, relaxation techniques, and lifestyle changes, I help people reduce stress, build resilience, and find balance. Let us work together to make life's challenges more manageable and stress-free.
15 Years Experience
Stress
Sarah C. Benoit
Licensed Mental Health Counselor, LCMHC, LMHC, PLLC
Stress is something we all experience and at times struggle with. There is a big difference between healthy levels of stress and debilitating levels of stress. One of the keys is developing stress management strategies and heathy coping skills. Having a robust toolbox at your disposal will help reduce the impact of stress both mentally and physically.
20 Years Experience
Stress
Emilie Mellal
Marriage and Family Therapist, MS, Pre-licensed MFT
In stress therapy sessions, I offer a collaborative and narrative approach tailored to help you navigate the challenges of stress in your life. Through open dialogue and active participation, we explore the narratives surrounding your stressors, understanding how they impact your thoughts, emotions, and behaviors. With specialized training in stress management techniques, I provide practical strategies to help you build resilience, cope effectively, and regain a sense of balance. Whether you're facing work-related stress, relationship difficulties, or life transitions, my goal is to empower you to reclaim control over your life and cultivate a sense of peace and well-being. Through this collaborative journey of self-discovery and growth, you'll find support, validation, and confidence as you navigate the complexities of stress and build a resilient mindset.
1 Years Experience