Emilie Mellal

Approach Description: In our therapy sessions, we integrate a narrative, emotionally focused, and collaborative approach to help you navigate through life's challenges and create meaningful change. Through narrative therapy, we explore the stories and narratives that shape your identity and experiences, understanding how they influence your thoughts, feelings, and behaviors. By reshaping these narratives, we empower you to rewrite your story in a way that aligns with your values and aspirations. Emotionally focused therapy (EFT) guides our work by focusing on the emotional bonds and patterns of interaction within your relationships. We delve into your emotions, attachment needs, and relational dynamics, fostering deeper connection and understanding. By exploring and addressing underlying emotions, we can facilitate healing and create stronger, more fulfilling relationships. Our collaborative approach ensures that you are an active participant in your therapeutic journey. We co-create a safe and supportive space where your voice is heard and valued. Together, we set goals, explore insights, and develop strategies for growth and change. By working together as partners, we empower you to discover your strengths, overcome obstacles, and live a more authentic and fulfilling life.