Stress therapists in Lithgow, New South Wales NSW, Australia AU

View nearby cities
FILTER RESULTS
I need help with
Type of therapy
Gender
Demographic
Ages
Leppington, New South Wales therapist: Jaya Bhaskar - Ropana Therapy, counselor/therapist
Stress

Jaya Bhaskar - Ropana Therapy

Counsellor/Therapist, Counsellor/Therapist, Life Coach, ACA-L3
Navigate life's challenges with resilience and ease with support. Our personalised approach offers practical strategies and tools to help you identify triggers, reduce overwhelm, and cultivate a greater sense of balance and well-being. Whether you're facing work pressures, relationship issues, or everyday stressors, we're here to empower you to thrive in the face of adversity.  
Email View Call Now
2 Years Experience
Online in Lithgow, New South Wales
Brisbane, Queensland therapist: Mrs Carolyn Vickers, psychologist
Stress

Mrs Carolyn Vickers

Psychologist, Master of Clinical Psychology, MAPS
Carolyn has over 25 years experience helping people with stress.  
Email View Call Now
27 Years Experience
Online in Lithgow, New South Wales (Online Only)
Mooloolaba, Queensland therapist: Michelle Collier, counselor/therapist
Stress

Michelle Collier

Counsellor/Therapist, B.Couns., PACFA Reg.Certified Practising 30813
Stress is a common part of life, but when it becomes overwhelming, it can take a toll on your physical, emotional, and mental well-being. I offer a supportive environment where we can explore the sources of your stress and develop effective strategies to manage it. Through techniques such as Cognitive Behavioural Therapy (CBT), mindfulness, and relaxation exercises, we’ll work together to reduce your stress levels, improve your resilience, and restore balance in your life. My goal is to help you regain control, improve your coping skills, and lead a more peaceful and fulfilling life.  
Email View Call Now
0 Years Experience
Online in Lithgow, New South Wales (Online Only)
Williamstown, Victoria therapist: Anna McKie, registered psychotherapist
Stress

Anna McKie

Registered Psychotherapist, DipSomPsych., DipEd., BSc.
Stress is a normal part of life, but for some people it becomes overwhelming and crippling. We can work together to discover what fears or lack of safety is being triggered by the stress and look at ways to support you in making different decisions and choices that bring more ease, calm and control into your life.  
Email View Call Now
16 Years Experience
Online in Lithgow, New South Wales
therapist: Debbie Debonaire, counselor/therapist
Stress

Debbie Debonaire

Counsellor/Therapist, BA Hons, IMTTA, Heartmath Coach
Stress management, a specialised area within mental health, focuses on equipping individuals with strategies to cope with and reduce the impact of stress on their lives. This therapeutic approach is essential for those experiencing overwhelming stressors, whether related to work, relationships, or personal challenges. I inspire people to face their stress to alleviate its power and control over them by giving them a better understanding of the triggers and what they are in control of to make the necessary changes to live a more stress-free life using a variety of techniques including, relaxation training, mindfulness, meditation, breathwork and time management skills to help clients develop resilience, improve coping mechanisms, and regain a sense of balance and control. Empowering individuals to navigate life's pressures more effectively leads to enhanced well-being and overall quality of life.  
Email View Call Now
8 Years Experience
Online in Lithgow, New South Wales (Online Only)
Online therapists in Australia