Jaya Bhaskar - Ropana Therapy (She/Her)
Counselor/Therapist, Counsellor/Therapist, Life Coach, ACA-L3
In-Person in Leppington, NSW 2179
In-Person in Kangy Angy, NSW 2258
Online in Australia, New Zealand
Hi there! As a counsellor, I am deeply committed to providing a safe, supportive, and empowering space for anyone seeking guidance and healing. My journey into counselling comes from a profound belief in the transformative power of human connection and the resilience of the human spirit.
I believe that each person's journey is unique, shaped by their experiences, challenges, and aspirations. With empathy as my compass, I will strive to meet you where you are, honouring your stories and fostering a collaborative therapeutic relationship built on trust and mutual respect.
Drawing from various modalities and my diverse training, I tailor my approach to suit your individual needs and goals. Whether navigating life transitions, managing anxiety or depression, or healing from past traumas, I am dedicated to providing effective strategies, tools, and insights to support your personal growth and emotional well-being.
I offer a non-judgmental space where you can explore your thoughts, feelings, and concerns freely. Through active listening, empathy, and validation, I will guide you to gain clarity, develop coping skills, and cultivate resilience in the face of life's challenges.
I am committed to ongoing learning and professional development, staying informed about the latest research and best practices in counselling to ensure that I provide the highest quality of care to you. My goal is not only to alleviate immediate distress but also to empower you to cultivate a meaningful and fulfilling life, grounded in authenticity and purpose.
It would be an honour to walk alongside you on your journey toward healing, growth, and self-discovery. Together, we can navigate the complexities of life with compassion, courage, and resilience.
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Children, Teen, Young Adult
Demographic Expertise: Asian, Black / African American, Buddhist, Christian, Hindu, Hispanic / Latino, Jewish, LDS/Mormon, LGBTQ+, Men, Middle Eastern, Military / Veterans, Muslim, Native American, Pacific Islander, Persons with Disabilities, Sikh, Women clients.
Languages: English, Hindi
Treatment Approach
- Art Therapy Uses creative activities like drawing, painting, or sculpture as a way to express emotions. It is especially helpful when words are hard to find.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Gestalt Therapy Encourages awareness of thoughts, feelings, and actions in the present moment. It helps people integrate different parts of themselves for wholeness.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Education & Credentials
Jaya Bhaskar - Ropana Therapy Counsellor/Therapist, Life Coach, ACA-L3
- Female
- License # 25751
- Licensed in Australia, NSW
- Practicing Since 2022
Education: Bachelor of Psychological Science and Counselling
Finances
Fees
- Average Session Fee 180
- Accepts Insurance
- Private Health Insurance
Jaya Bhaskar - Ropana Therapy Practice Details
Therapy Sessions
- Available In-Person in Leppington, NSW 2179 and Kangy Angy, NSW 2258
- Available Online for residents of Australia, New Zealand
- Online Therapy Details: Zoom
Ropana Therapy offers Counselling, Speech Pathology and Life Coaching Services, where we heal hearts and empower voices, in a safe and supportive space.
At Ropana Therapy, we believe in the power of connection, compassion, and collaboration to facilitate positive change. Our practice is dedicated to providing personalised services to individuals seeking support on their journey toward emotional well-being and personal fulfilment.
Our practice offers a range of therapeutic modalities tailored to meet the unique needs and goals of each client. Whether you are navigating life transitions, managing stress and anxiety, coping with depression, healing from past traumas, or seeking to enhance your overall quality of life, we are here to support you every step of the way.
We provide a confidential and non-judgmental space where clients can explore their thoughts, feelings, and experiences in a supportive and empathetic environment. Through the use of various modalities of counselling, active listening, and personalised guidance, we help clients gain insight, develop coping skills, and cultivate resilience to overcome life's challenges and thrive.
We are committed to fostering a therapeutic relationship built on trust, respect, and collaboration. By recognising the unique strengths and resources within each individual and working collaboratively with clients to empower them to harness their inner resilience and create positive change in their lives.
Whether you're seeking short-term or long-term support, we offer flexible scheduling options to accommodate your needs. Our goal is to provide you with the tools, insights, and support you need to live a more fulfilling and meaningful life.
Take the first step toward healing and growth today. Contact us to schedule your initial consultation and embark on your journey toward personal growth and emotional well-being.