Cognitive Behavioral (CBT) therapists in Adamstown, New South Wales NSW, Australia AU
Cognitive Behavioral (CBT)
Jaya Bhaskar - Ropana Therapy
Counsellor/Therapist, Counsellor/Therapist, Life Coach, ACA-L3
Hi there! As a counsellor, I am deeply committed to providing a safe, supportive, and empowering space for anyone seeking guidance and healing. My journey into counselling comes from a profound belief in the transformative power of human connection and the resilience of the human spirit.
I believe that each person's journey is unique, shaped by their experiences, challenges, and aspirations. With empathy as my compass, I will strive to meet you where you are, honouring your stories and fostering a collaborative therapeutic relationship built on trust and mutual respect.
Drawing from various modalities and my diverse training, I tailor my approach to suit your individual needs and goals. Whether navigating life transitions, managing anxiety or depression, or healing from past traumas, I am dedicated to providing effective strategies, tools, and insights to support your personal growth and emotional well-being.
I offer a non-judgmental space where you can explore your thoughts, feelings, and concerns freely. Through active listening, empathy, and validation, I will guide you to gain clarity, develop coping skills, and cultivate resilience in the face of life's challenges.
I am committed to ongoing learning and professional development, staying informed about the latest research and best practices in counselling to ensure that I provide the highest quality of care to you. My goal is not only to alleviate immediate distress but also to empower you to cultivate a meaningful and fulfilling life, grounded in authenticity and purpose.
It would be an honour to walk alongside you on your journey toward healing, growth, and self-discovery. Together, we can navigate the complexities of life with compassion, courage, and resilience.
2 Years Experience
Cognitive Behavioral (CBT)
Roohi Ahmad
Counsellor/Therapist, Counsellor, ACA Reg.
I work with individuals & couples from diverse backgrounds to help with issues related to marital and pre-marital relationships, stress, anxiety, interpersonal conflicts, separation, women's health, adjustment post immigration and maternity, and work-related issues. I use elements of Gottman Method Couples Therapy, Emotionally Focused Couples Therapy and Emotionally Focused Therapy, and have a trauma-based approach in my practice.
5 Years Experience
Cognitive Behavioral (CBT)
Jeannine
Psychologist, Registered Psychologist (MAPS)
I help people with anxiety and relationship issues.
If you are suffering with social anxiety, worry, intrusive thoughts, panic, and/or perfectionism, I will work with you to understand the root cause of your anxiety and learn strategies to manage the difficult physical and emotional symptoms that come with anxiety.
If you are having relationship issues, at home, work or with friends, I will work with you to identify the dynamics in relationships and look at what you can do to improve relationships, set boundaries, or re assess the relationships if necessary (please note I do not see couples).
I take a compassionate and practical approach to my counselling, with a focus on helping you improve the relationship you have with yourself, and identify healthier ways of coping, so you can live a more fulfilled and peaceful life.
Please feel free to reach out for a 15 minute chat to see if I will be the right person to help you. Reduced rates are offered between 11am and 3pm.
16 Years Experience
Cognitive Behavioral (CBT)
Alexina Baldini
Psychologist, B.B.Sc., G.D.A.C.P., M.Psych.(For.), F.A.P.S.
Specialising in trauma recovery particularly after workplace situations that have prompted workers compensation claims, I also provide investigation services using forensic psychology knowledge and skills. My background in training and workplace cultural change assists individual support services.
37 Years Experience
Cognitive Behavioral (CBT)
Hamada Els
Psychologist, Clinical Psychologist & Executive Coach
I have a diverse skillset developed as both a Clinical Psychologist and as a senior executive in a variety of companies over the last 22 years. My corporate experience gave me a unique insight into the realities of professional life and made me very passionate about looking after the mental health and wellbeing of working professionals. By blending powerful evidence-based Psychological therapies with practical Executive Coaching tools, I aim to empower my clients with both the emotional coping resources and the practical skills to thrive in spite of the varied challenges they face at work and at home.
My areas of expertise include anxiety, depression, grief, stress, burnout, building resilience, building effective relationships (work and home), and workplace bullying. I can also assist with career development, identifying a fulfilling life direction, leadership effectiveness, communication effectiveness, improving work-life balance and time management.
I use a variety of Psychological and Coaching techniques within an integrative view, and will tailor the approach to suit your individual needs.
24 Years Experience