Anxiety therapists in Albury, New South Wales NSW, Australia AU
Anxiety or Fears
Karen Seinor
Counsellor/Therapist, MACA
Stress doesn’t just happen instantaneously, it is a series of events, reactions and actions, which all build on each other. Sometimes I talk to clients about a truck travelling on the highway. As the journey starts there is nothing much in the trailer, but as the journey continues, the trucker picks up various loads until the vehicle is just about carrying its maximum load and it can continue on the highway for a long time like this – travelling along with a heavy load but within the legal limit. What happens next is usually just a minor addition to the load – something tiny that in and of itself is irrelevant but is just enough to tip the scale so that the vehicle is now travelling over the recommended tonnage. Once overloaded, there is more pressure on the tyres, the truck can pick up too much speed going downhill – there are various systems that don’t work as quickly easily or effectively as they would under ‘normal’ circumstances. And this is pretty much what can happen to us. So although there can be a very major or significant event that creates a big stress load, most times, stress builds up over time.
When working with clients, and in my own self work, I have found it makes change much easier to achieve, with smaller steps.
24 Years Experience
Anxiety or Fears
Susan Loane Counselling - Voted Best Counselling Gold Coast Region!
Psychologist, Dual Degree: Psychology:Bachelor of Social Work: Bachelor of Social Sciences UQ/Qut
I can help with your anxiety or fears. My specialist psychosocial and mental health accreditations have enabled me to work successfully within the area of Anxiety, fears and phobias.
I am a therapist with many clients who are referred to me due to my high success stories withing the area of mental health matters. Contact me and we can discuss your concerns about your anxiety and fears which you are experiencing.
27 Years Experience
Anxiety or Fears
Su (Xufeng Su)
Psychologist, Provisional Psychologist
I support clients with anxiety, fears and phobias, especially around societal stigma, oppression and self-identity.
1 Years Experience
Anxiety or Fears
Birgit Schreiber
Psychologist, PhD and MA in Psychology
We are all burdened by anxieties and fears at some point in our lives, but when these get entrenched and we feel 'stuck' in these, it is helpful to consider gentle online therapy.
24 Years Experience
Anxiety or Fears
Counselling and Psychotherapy Yarraville
Counsellor/Therapist, PhD, MEd, BEd, BA, Dip T, Dip Counselling, Dip Hypnotherapy
The anxiety and fear-like symptoms you experience are neurobiological symptoms. Your amygdala - the part of the brain that registers and records emotional responses, is sending you false brain messages. In this case, it's sending the message of 'threat' and 'danger'. Once, often out-of-the-blue, you felt your heart racing, your palms sweating and your tummy churning. You FELT...terrified. Maybe that first experience was on a freeway, in an elevator (lift), on a suburban train. The next time you had to face that 'event' (get back into that lift/elevator), your amygdala sent adrenaline surging through your body to GET OUTTA THERE. That's your brain getting things wrong. We can and will re-write that message.
20 Years Experience