Anxiety therapists in Cessnock, New South Wales NSW, Australia AU
Anxiety or Fears
Jaya Bhaskar - Ropana Therapy
Counsellor/Therapist, Counsellor/Therapist, Life Coach, ACA-L3
Discover peace and resilience to overcome the feelings of anxiety/fear. Our personalised approach empowers you to understand and manage anxiety/fears, develop coping strategies, and build resilience for a brighter tomorrow. Supporting you to make choices towards a calmer, more confident life.
2 Years Experience
Anxiety or Fears
Karen Sri Thomas
Registered Psychotherapist, MCP
It's completely normal to experience feelings of anxiety and fear. They serve as warning signs to be cautious in certain situations or with certain people. However, when these feelings start interfering with your emotions, relationships, decision-making, or daily life, they can really take a toll on your self-esteem and overall sense of self. Please don't hesitate to contact me - together, we'll work through your concerns and find your way to feeling better.
4 Years Experience
Anxiety or Fears
Dimitra Tsoukalas
Counsellor/Therapist, MCounselling, BBus
I have also completed a Graduate Certificate in Men’s Behaviour Change.
14 Years Experience
Anxiety or Fears
Grounded Space Counselling
Licensed Professional Counsellor, Graduate Diploma Trauma Informed Processwork Psychotherapy (Process Oriented Psychology), Diploma Counselling, Somatic Experiencing Cert II/III
Addressing anxiety and fears involves a comprehensive approach encompassing the mind and body, unravelling behaviours and coping strategies and looking deep within so that we’re not just managing the symptoms we’re discovering and addressing the root cause. I do this by utilising a ‘bottom-up’ somatic approach to therapy which means there is an integration of the cognitive (mind) with emotions and sensations within the body (somatic). This awareness (beyond the spiralling, often confusion of the mind) gives access to a world of information to help resolve trauma, anxiety, addiction, emotional overwhelm, dissociation, impulsivity, emotion regulation and an inability to relax and be present.
4 Years Experience
Anxiety or Fears
Ari Goldberger
Psychologist, Bachelor Of Science (Psychology), Post Graduate Diploma of Psychology, Masters of Psychology (Counselling)
A heightened arousal of the nervous system is due to repressed fear in the body that is attempting to keep the individual "safe" from an illusory threat. Repressed fear has it's roots back to the original trauma stored in the subconscious mind.
11 Years Experience